Fitness is crucial at all ages to help you stay active and develop mobility. When adults become seniors, it becomes even more essential to keep the muscles and joints working. Calisthenics is the best way to stay fit with low-impact exercises that are super accessible. In this exclusive guide, you will come to know the benefits of calisthenics for seniors in detail. So, without any further ado, let’s get started!
Top 4 Benefits of Calisthenics for Senior Citizens
Calisthenics uses its own body weight to build optimum strength and mobility. It is perfect for seniors since it requires minimal equipment and can be easily performed at home.
- Delays Muscle Loss
One of the top advantages of adding calisthenics exercise is to prevent and delay muscle loss. As your body grows older, muscle mass and bone density levels will decrease. However, with resistance training, you can prevent muscle loss by reducing your body fat, which will promote muscle growth and strength. Moreover, you will see a performance improvement in your regular routine.
Calisthenics leverages your body weight to offer resistance and grow your muscle strength, endurance, and flexibility. The exercise involved in a proper Calisthenics mobility program will stimulate the anabolic hormones that will further promote muscle growth regardless of the age factor.
Besides this, studies show that calisthenics exercises are highly beneficial in maintaining bone density, especially among females.
- Prevents Several Diseases
Calisthenics offers a multitude of health benefits, including its capacity to prevent diseases. By following a regular calisthenics routine, you can maintain a healthy body weight, which is an important factor in preventing various diseases, including heart disease, obesity, type 2 diabetes, etc. Calisthenics also enhances cardiovascular fitness, reducing the risk of hypertension and related cardiovascular issues.
Additionally, calisthenics can improve immune function, helping the body defend against illnesses. By promoting overall fitness and wellness, calisthenics acts as a proactive measure against numerous diseases, making it a valuable component of a healthy lifestyle and disease prevention strategy.
- Improves Overall Cognitive Function
Cognitive decline is a part and parcel of the natural aging process. As you grow old, you will experience slower reaction time, low sharpness levels, reduced retention power, memory loss, etc. However, there is a healthy, and cost-effective way to tackle these issues through regular calisthenics exercises.
In addition to all this, calisthenics routines often require concentration, coordination, and the ability to learn and execute complex movements, all of which can sharpen cognitive skills.
- Better Fitness Level
The addition of calisthenics exercises to your workout regime will allow you to improve your physical and mental fitness. You can improve your posture, elevate your body balance, and enjoy better strength. It is an effective way to reduce mental fatigue and stress from your mind. With reduced stress, you will get fewer mental diseases and enjoy improved focus, a higher motivation level, and a good mood.
Moreover, the increased blood flow and oxygen delivery to the brain during exercise stimulate the release of neurotransmitters, such as dopamine and serotonin, promoting improved mood and reduced stress.
The Bottom Line
Now that you are aware of all the benefits that you can reap through calisthenics, it is time to include calisthenics in your routine.
Calisthenics Worldwide offers several mobility programs that are designed keeping in mind your current fitness levels and strength. You can pick the right plan that suits your needs well and help you achieve your ideal strength.