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5 Beginner-Friendly Exercises You Can Do at Home 5 Beginner-Friendly Exercises You Can Do at Home

Gym

There are several uses of a pull-up bar, making it a great investment for your home gym. It can be set up quickly and...

Gym

Going to the gym is a great habit; however, sometimes life gets so busy that it becomes difficult to spare time for visiting the...

Fitness

Adding plyometric boxes to your workouts is a great way to improve your explosivity and endurance. When you train your ability to jump higher,...

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Fitness

Improving performance can be a constant challenge for athletes who engage in endurance training, such as long-distance running, cycling, or triathlon. The good news...

Health

Testosterone hormone is a type of sex hormone found in both males and females. It plays an important role in the development of male...

Fitness

Exercising on a treadmill is considered one of the best forms of aerobic workout. It enables you to burn numerous calories, which will help...

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