Light therapy is one of the most effective and popular forms of therapy. This therapy helps a lot in dealing with quite a number of physical and mental health issues. Light therapy technology has brought a revolution in the industry of therapies. You can take this therapy easily at your home.
You might want to know how you can use light therapy at home all by yourself. In this article, we will talk about how this therapy is usually taken. We will also talk about what measures you can take to apply this therapy perfectly.
To go through light therapy, you’ll have to expose yourself to a source of bright light, or in other words, a light therapy device. Light therapy devices can be of different types, such as lightbox, handheld light therapy device, portable light therapy device, face mask, etc. These light therapy devices radiate a very strong light that can penetrate the skin, muscles, and even bones of the user to work on a cellular level. You will just have to expose yourself to the strong light emitted from the light therapy device. The light will work to generate necessary hormones and chemical reactions in your body to help deal with the problem you are experiencing.
Read on to know more about light therapy, and how to use it at home.
What is Light Therapy?
Light therapy technology has been around for quite some time, but it has gone through huge advancements throughout recent years. After conducting numerous studies, we got to know about the numerous benefits light therapy comes with. As said earlier, there are different types of light therapy devices. Also, different colors of light are used in these light therapy devices, such as red light, amber light, white light, blue light, green light, etc. Each color of light has its own set of benefits. Based on your specific needs, you’ll need to choose a color of light to take the therapy.
The main purpose of light therapy devices is to mimic sunlight. We absorb sunlight that works in our bodies to generate various hormones and chemical reactions that are beneficial for us. In the same way, the light emitted by light therapy devices needs to be absorbed so that you can get the full benefits of the therapy. As said earlier, different spectrums of light are used in light therapy devices. The spectrum of light ranges from above the UV light spectrum to the Infrared light spectrum. So, the whole spectrum of visible lights is part of light therapy.
How Can Light Therapy Help You?
Light therapy helps deal with a wide range of issues, regarding both physical and mental health. You can go through this therapy to take care of wrinkles, acne, dark circles, rosacea, scars, psoriasis, and various other skin conditions and aging signs. Light therapy also helps deal with different types of pain like back pain, muscle pain, joint pain, hip pain, migraine pain, etc. You can also use this therapy to take care of wounds and various injuries.
Light therapy helps to maintain fitness by helping with muscle building, weight loss, etc. It helps to provide you with enough energy to go through your regular exercises, and also your day-to-day activities. You will be provided with increased stamina by taking this therapy. You will also get help with muscle soreness.
Hair loss problems, sleeping problems, etc. can also be dealt with with the help of this therapy. But most importantly, light therapy helps deal with different mental health issues like depression, anxiety, stress, mood swings, seasonal affective disorder or SAD, etc.
So, you can see that light therapy can be really helpful in so many ways. You can choose to go through this therapy to deal with any of these above-mentioned issues, and more. Your doctor can suggest this therapy for issues like diabetes too. Make sure to consult your doctor before taking this therapy, no matter whatever reason you are taking it.
How to Use Light Therapy at Home?
You can use this therapy easily at home by getting one of the above-mentioned types of light therapy devices. Let’s have a look at some of the tips that will help you go through this therapy perfectly-
Using a Light Therapy Device with 10,000 Lux
You must remember that the purpose of a light therapy device is to mimic the sunlight while emitting the light on you. As the sunlight is really strong, you need to make sure that the light you are using for the therapy is strong enough. You can’t just use usual lamps for the therapy, instead, you’ll have to go for light therapy devices that are specially manufactured for this. The ideal strength of the light your light therapy device is emitting should be around 10,000 lux. If the light isn’t strong enough, you won’t be able to get your desired results.
Positioning Your Light Therapy Device Properly
Make sure to position your light therapy device carefully. It’s important that the light emitted from the device hits exactly the spot that you need it to hit. The part of your body you are trying to treat, you’ll need to make the light emit on that area. If the strength of light is around 10,000 lux, you should sit 2 feet away from the device. If the power is less, you’ll have to sit closer to get proper results. If you don’t position the device well enough, you won’t get your desired results.
Consistently Taking the Therapy
For getting your expected results, it’s a must that you take this therapy consistently for a particular period of time. You can keep going through the therapy until you get the proper results for your problem.
Don’t take the Therapy while Using Photosensitive Medications
There are some medicines or antibiotics that are photosensitive. If you go through light therapy while you are taking them, you might face serious side effects, like sunburns or rashes on your skin. So, make sure to not use light therapy while you are taking photosensitive medications.
Light therapy is really effective in dealing with a number of concerning issues. You can go for this therapy to deal with them without any doubt, as this therapy is really helpful in providing proper results. You can easily take this therapy at your home all by yourself by using a light therapy device. The therapy is really safe to take, as it has little to no side effects. Just make sure to follow the above mentioned tips while doing so. Also, make sure to consult your doctor before you start taking this therapy.