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How Quitting Alcohol Can Benefit Your Mental, Physical & Sexual Health?

Health and Fitness Careers for Active People

It’s not a secret that drinking alcohol affects our brain and, therefore, our overall well-being. In a worst-case scenario, excessive drinking can result in an alcohol addiction that causes damage to the human body.

However, if you’re just a casual drinker, will you notice any changes in your physical, mental, and sexual health after quitting alcohol? In fact, yes. A sober life will allow you to spend more time on the interests you’ve been giving up in favor of drinking, get rid of alcohol-related symptoms, and let you rediscover yourself.

Here are some of the most significant benefits of quitting alcohol you can expect:

Better Sex Life

We all know that alcohol can lower your libido and make it harder for you to perform in bed. There are many reasons for this. First of all, alcohol acts as a depressant on the central nervous system, which means that it slows down the transmission of nerve impulses to the brain. It results in reduced blood flow throughout the body, including the genitals, which makes it harder for men to achieve erection and women to achieve orgasm.

Secondly, alcohol has a negative effect on sex hormones. It reduces testosterone for women, which affects their libido. Thirdly, alcohol is a natural diuretic, which means it makes the body eliminate fluids through urine. Dehydration reduces blood flow to all body parts, including the genital area.

Finally, too much alcohol consumption suppresses the immune system, which increases your risk of contracting sexually transmitted diseases (STD) or getting an infection during intercourse. So, if you have been drinking a lot of alcohol and having unprotected sex, you might want to do some sexual health testing to ensure you are healthy.

More Energy and Productivity

As you probably know, alcohol produces both stimulant and sedating effects and can slow down your system. This is why the more alcohol you drink, the more sleepy and sluggish you’ll get. However, initial doses of alcohol can make your body release more dopamine and increase your heart rate. It might lead you to believe that drinking alcohol is the only way to cope with the difficulties of life and get your energy back.

Still, giving up on alcohol is a more rewarding option. Once you stop drinking it, you’ll notice an immediate increase in your physical and mental performance. After quitting, it is possible to focus better on work and accomplish more goals than before, being more active and having twice as much energy than before.

Lose Weight & Improve Your Physical Appearance

If you drink beer or cocktails on a regular basis, chances are you have been putting on some extra pounds recently. This is mainly because alcohol contains a lot of calories – 7 calories per gram, which is higher than fructose (4 calories per gram) and almost as much as fat (9 calories per gram).

But that’s not all! Alcohol also affects your overall health by causing hormonal imbalances, interfering with calcium metabolism and bone structure, and affecting hunger and digestion. 

Have you been worrying about how to lose weight but don’t know where to start? Then quit drinking today! As soon as you stop drinking alcohol for good, you’ll notice a significant improvement in your overall health and fitness! In addition, quitting alcohol will boost your motivation to stay fit because it will give you a healthier outlook on life.

Better Skin Quality & Prevent Acne

If you drink a lot of alcohol on a regular basis, there’s a big chance that you have noticed skin problems such as acne, redness, rashes, irritation, inflammation, or dry skin. All of these issues might be the result of consuming alcohol because it dehydrates your body. Combine this with overproduction of sebum due to hormonal imbalances caused by drinking too much alcohol and you get acne-prone skin. 

So, if you want clear skin again, quit drinking alcohol as soon as possible. Even if you’re just a casual drinker who has never experienced any skin problems due to alcohol consumption, quitting will still benefit your skin quality! It will prevent acne and pigmentation problems and help you look younger and healthier than ever.

Final Thoughts

You’ve probably heard that drinking alcohol in moderation is good for your health. Well, what if we told you that this is a lie? It is true that drinking in moderation can lower your mortality rate and reduce the risk of cardiovascular diseases. But what the media doesn’t tell you is that it also increases the risk of other chronic diseases, such as cancer.

The main thing to keep in mind is that alcohol, no matter how small the amount, has negative effects on your body. And while many people are able to handle their alcohol consumption, some are not. So if you have noticed that alcohol is starting to negatively affect your life, it’s high time to quit.

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