Did you know that tea can help fight off inflammation, boost your immune system and even ward off heart disease? Indeed, there’s plenty of evidence that frequently drinking tea can have a lasting, significant impact on people’s wellness.
If you’re looking to boost your health while also finding the best teas for weight loss, you’re in the right place. Continue to read to learn more.
Green Tea
One study discovered that green tea extract works as an ally in weight loss, reducing women’s waistline after 12 weeks. This might occur because green tea extract can lower the body’s ghrelin levels (the appetite hormone). Also, green tea contributed to the participants’ decreased cholesterol results. It’s no wonder why so many people regard it as one of the best weight loss teas.
Keep in mind that the FDA does not regulate tea. So, you might not always know exactly how much green tea extract or green tea you’re getting in a single product. The point is that the amount of these ingredients can vary.
Try to stick to natural, organic, less processed varieties considering they’re more likely to have a higher dose of green tea extract.
Matcha: The Best Green Tea for Weight Loss
Matcha, typically sold as a powder, is a Japanese green tea. This hot beverage has more antioxidants than any other tea since the tea plants are grown in the shade. Plus, it’s considered the top-notch green tea on the market.
A small study suggested that drinking this Japanese drink one day, then half an hour before exercising, can boost the rate at which your body burns fat (a process known as fat oxidation). Sure, more testing is required. Yet, the outcome thus far seems optimistic!
The only downside of this beverage is the high amount of caffeine. So, if you typically struggle with anxiety or stress, it might be best to skip it (especially during the evenings).
Black Tea
Can tea help you lose weight, in particular, black ones? They might aid in weight loss, but that’s mainly due to their caffeine dose. Since caffeine provides you with more energy, you feel more energized to exercise, helping you burn a few extra calories.
If you’re looking for something that increases energy and fat oxidation while burning calories, it might be best to try a pro trim weight loss product. If you have any known medical condition, you should consult your doctor before taking it.
Herbal Tea
There are several types of tea for weight loss, but herbal ones deserve your attention. To be specific, ginger tea (one of the most popular detox teas) has a gingerol compound, which is fantastic for gas and bloating. Also, it has anti-inflammatory properties, so if you need to calm your GI tract, this might be just what you need.
Here’s a pro tip for tea newbies: add honey and lemon to your ginger tea for a tasty and soothing flavor.
Best Teas for Weight Loss
Now that you know the best teas for weight loss, include them in your diet.
Think about it: you’ll have a relaxing experience while enjoying the tea’s benefits. What else could you ask for?
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