In the health circuit, people are constantly bumping heads about which is best, cardio or strength training. Still, is one better than the other as both offer different benefits and work well together. You get stellar health with a strong body. The best way to determine what works for you is when looking for a weight loss coach in California. Let the trainer devise a suitable health plan for you, considering both.
The Difference between Cardio and Strength Training
Both are two different types of exercise; what happens in the body sets them apart. For example, cardio or cardiovascular conditioning is an aerobic activity that increases your breathing and heart rate.
For example, running is one of the main cardio exercises as it makes you breathe harder, increasing the heart rate count. Therefore, you can do any activities from a Zuma class to swimming. Thus, joining in cardio workouts will improve your heart’s endurance and health.
The harder you breathe, the more oxygen it needs through the blood, so the activity boosts how much oxygen the blood gets and uses. In turn, your heart and lungs work efficiently, which is good for the body. Hence, you can get through workouts longer, preventing you from getting tired.
Furthermore, it helps you burn more calories and how much you weigh affects how much you burn. For example, a male weighing 180-pound on a three-mile run uses more energy than a female of 120-pounds.
So, you will burn more calories during a workout than with strength training. The latter comprises weight training to resistance training and is also a form of anaerobic activity. It can be lifting free weights from dumbbells, kettlebells, barbells, or even weight machines.
Hence, in strength training, the glucose for the energy is broken down and does not rely on oxygen as you use more power in a shorter time. A good example when looking at burning calories is that a person of 155-pounds can burn 112 calories lifting weights for 30-minutes but can burn 372 calories when they run at a 10-minutes per mile pace for 30 minutes.
So cardio workouts will help with a faster weight loss while strength training also burns calories but helps build muscles.
No Need to Choose-Do Both
When you work with a personal trainer in Orange County, you can combine cardio and strength training. You will lose fat while gaining muscles as you can enjoy the best of both worlds. You get some fat loss while gaining muscle.
At the same time, you can improve your health from heart disease to bone and muscle injuries. Another benefit of combining the two is it helps improve your mental health regarding anxiety or depression.
Which One Comes First, Cardio or Strength Training
If you want to burn many calories without much effort, cardio is best after your strength training as it increases the heart rate. This is ideal if you want to build strength, and cardio is best before weights if you want to build endurance for a race. Talk to a personal trainer today to help work out a plan that suits your needs to combine the two to lose weight and build endurance and strength.