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11 Chair Exercises Seniors Should Try Out 11 Chair Exercises Seniors Should Try Out


Exercise is something we should do regardless of our age, even if we are over 65 years old. However, not all seniors have the...


Cycling is a great way to lose weight, strengthen your body, and improve your overall health. It’s pretty straightforward, as most willing people can...


Maintaining a commitment to the gym can feel about as doable as bench pressing twice your bodyweight. Even if you’re among the lucky ones...

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Although traditional medicine remains a fixture for many, a lot of people are searching for more natural alternatives. Homeopathy is an alternative that recognizes...


Wouldn’t it be nice if you had a mental “off” switch you could flip every time you were ready to go to sleep? Wouldn’t...

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