Is your oral routine in need of an upgrade? One simple addition to your daily routine can make a big difference—mouthwash! Mouthwash is a liquid oral care product that has been around for decades, but its importance in maintaining good oral hygiene is often overlooked. Many people only use mouthwash as a quick solution for freshening their breath. Here are seven reasons why mouthwash is an essential tool for better oral hygiene:
Kills Bacteria and Prevents Plaque Buildup
While toothbrushing and flossing are useful for removing food particles and debris from your teeth, they may not always be able to reach every nook and cranny of your mouth. This is where mouthwash comes in. Mouthwash contains antibacterial agents that can effectively kill bacteria in hard-to-reach areas, preventing plaque buildup and reducing the risk of cavities and gum disease.
To properly use mouthwash, pour the recommended amount into a cup or directly into your mouth. Swish the liquid around your mouth for at least 30 seconds, making sure to reach all areas, including between your teeth and along your gumline. Spit out the mouthwash and avoid rinsing with water afterward to allow the active ingredients to continue working. Just be sure to follow the instructions on the label and not exceed the recommended usage, as excessive use of alcohol-based mouthwashes can cause dryness and irritation.
Reduces Risk of Gum Disease
Gum disease, also known as periodontal disease, is caused by a buildup of plaque on the teeth and gums. If left untreated, it can lead to serious oral health issues such as tooth loss and gum recession. Using an antibacterial mouthwash can help prevent this buildup of plaque and reduce your risk of developing gum disease.
Some early signs of gum disease to look out for include red, swollen or tender gums, bleeding when brushing or flossing, and persistent bad breath. If you notice any of these symptoms, be sure to visit your dentist for a professional evaluation.
Soothes Mouth Irritation
If you’re dealing with a canker sore or other irritation in your mouth, using a mouthwash that contains soothing ingredients like aloe vera or chamomile can provide relief. The liquid consistency of mouthwash also helps to coat and protect the affected area, aiding in the healing process.
While mouthwash can provide relief, try not to overdo it on the swishing. Swishing too aggressively or for an extended period of time can actually cause more irritation and damage to the delicate tissues in your mouth. It’s best to follow the recommended usage and avoid excessive swishing, especially if you have any existing oral irritations.
Helps Control Tartar Buildup
Tartar is hardened plaque that cannot be removed by regular brushing and flossing. If left untreated, it can lead to tooth decay and gum disease. Using a mouthwash that specifically targets tartar buildup can help control its formation and keep your teeth and gums healthy. Look for mouthwashes that contain ingredients like zinc chloride or pyrophosphates, which are known to help combat tartar buildup.
Freshens Breath
As mentioned, mouthwash is commonly used for freshening breath. But it does more than just mask bad breath with a minty scent. Mouthwash actually helps to eliminate the bacteria that cause bad breath, leaving your mouth feeling clean and refreshed.
Bad breath bacteria can often be found on the surface of our tongue, as well as in between teeth and along the gumline. These areas are especially prone to harboring bacteria due to food particles getting stuck and not being completely removed by brushing or flossing, so by flushing them out with mouthwash, including any from Smart Mouth Oral Health Laboratories, you’re boosting your brushing routine in the best way possible.
Whitens Teeth
While mouthwash is not a replacement for professional teeth whitening treatments, some varieties do contain whitening agents that can help remove surface stains on your teeth. Incorporating a whitening mouthwash into your daily routine can help maintain a brighter smile in between professional treatments.
When looking for a mouthwash with whitening properties, be sure to look for ingredients such as hydrogen peroxide or carbamide peroxide. These ingredients can help break down and remove surface stains on your teeth. Avoid mouthwashes that contain alcohol, which can dry out your mouth and potentially damage tooth enamel.
Promotes Overall Mouth Health
Using mouthwash as part of your daily oral hygiene routine helps to ensure that all aspects of your mouth are being cared for—from your teeth and gums to your tongue and cheeks. This can help prevent a range of oral health issues and contribute to better overall mouth health. Plus, taking the time to use mouthwash can also serve as a reminder to thoroughly brush and floss your teeth, making it an important part of maintaining good oral hygiene habits.
Incorporating mouthwash into your daily routine is an easy way to improve your oral hygiene and maintain a healthier mouth. With so many benefits, it’s clear that using mouthwash is essential for achieving optimal dental health. So next time you’re brushing your teeth, don’t forget to swish some mouthwash for a truly comprehensive clean!
