As individuals age, their bones tend to become more porous and weaker, and mobility issues may arise. Many older adults experience falls in their homes because of this. However, falling shouldn’t be seen as an inevitable part of aging. Falls can cause serious injuries, resulting in trips to the emergency room or even hospital stays. Furthermore, it can also undermine a person’s confidence.
Many individuals reduce their physical activity after a fall because they’ve developed a fear of it happening again. This decrease in movement can weaken balance and muscle strength, creating a cycle that increases the likelihood of falling once more.
It’s essential to implement safety measures to lessen the risk of stumbling at home. Bathrooms are particularly hazardous areas, given their slippery surfaces and the challenges posed by getting in and out of the shower. Consider these tips to promote confidence and independence for yourself or a loved one.
Have Your Towel and Products Close at Hand
Make sure all your bathing essentials are easily accessible, including shampoo, body wash, and towels. Consider using soap dispensers or an adhesive shower caddy to keep your products organized and within a comfortable reach so you don’t have to bend or stretch too much. Maintaining stability while in the bath can significantly reduce the chances of slipping or falling.
Clear the Floors of Clutter
The fewer items scattered around, the lower the chances of tripping and falling. Keep your products neatly organized in cabinets or storage solutions.
Add a Bench or Shower Chair
If you experience balance problems or struggle to stand for long periods, a shower chair or bench may be beneficial. Look for options with non-slip feet to ensure additional stability.
Utilize a Handheld Showerhead
A handheld shower option simplifies bathing while seated when paired with a shower chair or bench. These showerheads are typically easy to install and often feature different water pressure settings.
Install Night Lights in and Around the Bathroom
Incorporating suitable lighting both on the way to and inside the bathroom can significantly decrease the chances of falls during nighttime visits. As we age, our eyes need more time to adapt to bright lights, and turning on a light from a dark environment can be confusing. Having lights along the pathway and in the bathroom itself will facilitate a smoother transition.
Modify the Height of the Toilet Seat
Some individuals find getting on and off the toilet challenging. To enhance comfort and ease, consider adjusting your toilet seat to a height that suits you best. Also, explore bathroom safety products, such as raised toilet seats with grab bars. When choosing the right one, make sure it has a locking mechanism for added stability and security.
Add a Rubber Mat or Non-Skid Decals in the Shower
The floor of the shower or tub can be slick, making it challenging and sometimes stressful to enter and exit safely. To enhance grip and boost your confidence while moving around, consider installing a textured rubber mat or using decals on the shower floor.
Place a Non-Slip Mat Outside the Shower
Your risk of falling extends beyond the shower area. To enhance safety, consider placing and securely fastening a non-slip mat right outside the shower or bathtub. This method provides a safe spot for your wet feet when you step out.
Put Grab Bars in Shower and Toilet Areas
At times, extra stability when getting on and off the toilet or entering and exiting the shower can be essential, especially if the shower isn’t a walk-in type. Installing grab bars can provide added security, enhance balance, and offer something to hold onto in case you start to slip. It’s best to have these bars secured into wall studs, as towel racks or toilet paper holders are not reliable options for grasping for support.
Install a Bathtub Transfer Bench, Walk-in Tub, or Stand-up Shower
Getting in and out of a bathtub on slippery surfaces can pose a risk. To make this process safer, look for alternatives that suit your home setup. A walk-in tub or a stand-up shower is the best option, as they reduce the height you have to step over. If those options aren’t feasible, consider using a bathtub transfer bench for added safety.
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Enjoy a Safer Bathroom Today!
Taking proactive steps to ensure bathroom safety is essential for maintaining independence and confidence at home. Reach out to a mobility equipment supplier to explore a wide range of quality bathroom safety products. Their friendly and knowledgeable team can assist you in finding the perfect solutions for your needs.
