Whether you’re male or female, skincare is an important aspect of your day-to-day care. Having healthy skin isn’t just about looks, our skin tends to be a direct reflection of our internal health, and one of the parts of our bodies that show signs of aging. Our skin is actually the largest organ in our bodies, and the most important protective layer we have. When we take care of it, we are actually contributing to us being holistically well, instead of focusing on one aspect. There are many reasons why people struggle to keep clear skin, some of the factors are hormonal or internal and other factors are external. Here are some of them.
Hard Water
Besides the external elements, the one thing our skin comes in contact with on a consistent basis is the water we wash it with. The condition of that water is really important, especially how hard or soft it is. Hard water is really harsh, which will dry it out significantly. Dry skin means flakiness and sometimes even irritation. If you want to improve the quality of your water, it would be worthwhile to find out how to install a water softener so that the water coming through your taps is a lot gentler and better. This will definitely improve your skin immensely.
Skincare Habits
Our skin is only going to be as healthy as the skincare routines we put in place. In order to achieve great looking skin, you actually have to take care of it, feed it and do all it takes to make sure it’s not suffering negative effects. What does a good skincare regimen entail? Washing your skin with a gentle enough cleanser that doesn’t strip it of oil, gentle exfoliation to get rid of dead skin cells, moisturizer to seal in important nutrients, and active ingredients like retinol to combat skin aging. It’s also very important to protect your skin against harmful rays of the sun with sunscreen.
Diet
Have you ever wondered why eating chocolate and other sweet treats often leads to a pimple breakout? Your diet and your skin are actually very connected – and everything that you feed into it leads to a certain result. Your skin is affected by the turnover of the cells, and how they are able to renew. When this process of turnover doesn’t happen correctly, that’s what leads to pimples and acne. Some foods can either help this process or hurt it, and junk food definitely has an effect. Watching what you eat can also contribute to how your skin looks. Be sure to eat a lot of vegetables, and drink plenty of water so you can flush toxins out of your skin.
Stress
It’s no surprise that stress causes all sorts of issues with our health, from weight gain to insomnia. Our skin doesn’t go unscathed when we’re experiencing emotional distress. Whether it’s because of our jobs, personal challenges or just more general anxiety, stress also affects our skin. Ultimately, the hormones our bodies release when we’re stressed out tend to wreak havoc on our internal systems. This can affect our skin’s ability to turnover or just create massive irritation which results in breakouts, hives or makes existing skin conditions much worse. Stress is one of the most harmful things there is, and one of the biggest hazards to our health. Make sure you’re doing everything in your power to limit your stress, through meditation, therapy, making time for rest and limiting things that trigger emotional stress. You can also consider investing in a fitness tracker that can measure your stress so you can make improvements. It’s always worthwhile to work hard on being less stressed out, your body will thank you for it.
We tend to look at our skin in isolation, as if it’s separate from other aspects of our health, but when it comes to the human body, everything is connected. Your skin is like another organ in your body that you have to take care of and feed with the right things. We should always be aiming for holistic health, the full picture of health and wellness including diet, exercise and our skincare regimen. The more we align and optimize these factors. the better results we get in every area of our lives, and the better we feel about ourselves. Always remember that your skin is something that we can always work on and improve, and it’s not hard to feed it what it needs for it to look really good.
