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5 Alternatives to Drinking Just Water During Your Workout

Understanding Intensity in Workouts

Most people know that they should drink water during their workouts, but what if you don’t like the taste of water? A recent study showed that almost half of American adults don’t drink enough water.

We know staying hydrated is the best way to ensure that your body can perform at a high level during workouts. But sometimes, drinking water just doesn’t cut it.

So what’s the best way to ensure you get enough fluids during your workout without choking down glass after glass of boring old H2O? If you’re looking for a little variety in your hydration routine, here are a few alternative beverages to try during your next workout.

Staying Hydrated Without Water

Did you know that you sweat approximately 2 liters (68 ounces) of water daily during physical activity? That’s a lot of water that you need to keep up with! Unfortunately, even if you were to drink enough water to replenish what was lost, it may not leave your body feeling fresh and hydrated. This is because water alone is insufficient to effectively replenish what you lose.

Electrolytes, or “salts” in your body, are lost when you sweat, but these electrolytes are important for keeping everything in your body balanced. Drinking water without any electrolytes leaves you at risk for dehydration, fatigue, and feeling lethargic. That is why we commonly see athletes drinking Gatorade and other sports drinks that contain electrolytes to prevent these symptoms.

The following are five alternatives to just drinking water during your workout.

Hydration Capsules

Hydration capsules are over-the-counter supplements that are designed to replace electrolytes and promote proper hydration. These capsules can be taken before, during, and after your workout to help keep you hydrated. If you’re looking for a way to stay hydrated during your next workout without drinking water, hydrating capsules may be a good option.

Key Nutrients electrolyte hydration capsules offer a simple, tasteless way to restore lost nutrients. They contain six electrolytes as well as zinc and vitamin B6. These are a great addition to any health and wellness program for active people, athletes, and travelers.

Electrolyte Powder

Another natural way to stay healthy and hydrated is by adding electrolyte powders to your regimen. Like hydration capsules, electrolyte powder is packed with minerals and nutrients your body needs for optimal performance. Electrolyte powders are used by mixing with water or any other beverage of your choice.

These powders come in various flavors or can have no flavor at all. That way, you could even add them to a drink like coffee and know you will be hydrated while sipping on something you love. Key Nutrients even carries a keto-friendly version so that you can stay hydrated on your low-carb journey.


Believe it or not, coffee can be a legitimate source for rehydrating your body. In fact, a study published in the Journal of Applied Physiology found that coffee was just as effective at rehydrating athletes as water and enhanced their performance during exercise.

Coffee is also a great source of antioxidants, which can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and are produced when your body breaks down food or is exposed to tobacco smoke and radiation. So, not only can coffee help keep you hydrated, but it may also improve your workout performance and help protect your cells.


While you may not think of juice as a healthy beverage, it can actually be a great way to stay hydrated. Fruit juices are packed with electrolytes and can help replenish the ones you lose when you sweat. These juices also have lots of vitamins and minerals that are good for your health.

Some juices are better for you than others. For example, orange juice has a lot of vitamin C. This vitamin is good for your immune system. It can help you fight off infections. Cranberry juice has a lot of antioxidants. These can help protect your cells from damage caused by free radicals.

So, if you are looking for a way to stay hydrated and get some additional vitamins and minerals, juice may be a good option for you. Just be sure to choose a juice that is 100% fruit juice and has no added sugar.

Coconut Water

Coconut water is an excellent way to stay hydrated and promote proper electrolyte balance. Coconut water contains five of the six electrolytes that your body needs, making it a great alternative to plain old water. It’s also low in calories and fat, making it a good choice for those watching their waistline.

Coconut water is a great option if you’re looking for a little flavor in your workout beverage. You can find it fresh at most health food stores or in the refrigerated section of your grocery store. Make sure to look for 100% pure coconut water with no added sugars or artificial ingredients.

Knowing Your Options

No matter your preferred beverage, there are plenty of alternatives to drinking water during your workout. These options can help you stay hydrated and perform at your best. If you’re looking for a way to spice up your hydration routine, try one of these alternative beverages the next time you hit the gym or run.

Key Nutrients is here to help you stay hydrated and perform at your best with our line of electrolyte supplements. Check us out today to learn more about our products and how they can help you reach your fitness goals. Our team of experts is always available to help if you have any questions. Contact us today and let us help you find the best way to stay hydrated during your next workout!

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