Our eyesight is precious. We need to take steps to protect it. The good news is there are ways to prevent most of the common eye problems.
Keeping your eyes healthy means you have to focus on eye care. Through proper eye care, you can keep seeing your best for years to come.
Read this guide so you can learn 5 eye care tips that you can follow to maintain good eye health.
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Healthy Diet Equals Healthy Eyesight
Did you know that your diet can affect your eyesight? Yes, what you eat can help your eye health.
Focus on eating foods high in nutrients. This includes foods that have vitamin C and E and those that have omega-3 fatty acids. Foods that have lutein and zinc are also great for the health of the eyes.
Eat your green veggies and fruits. Eggs, nuts, and beans also help. These foods can help ward off cataracts and other eye issues that come with age.
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Wear Sunglasses
Wearing sunglasses is a great way to protect your eyes from the sun’s UV rays. UV rays are strong enough to cause cataracts.
Sunglasses that block 99% to 100% of the rays are the ones you should buy. Wraparound lenses offer more protection from the side. If you prefer, you can buy contact lenses that offer UV protection. Also, check contact lenses uk.
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Quit Smoking
Smoking is bad for your health. It can also affect your eyes’ health as it increases the risk for cataracts and uveitis. Smoking can lead to vision loss or blindness.
High levels of oxidative stress from smoking can cause these eye issues. If you want healthy eyes, don’t smoke.
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Limit Excessive Exposure to Computer Screens
Do you remember when your mother told you not to sit up close to the TV? The same goes for the computer. Staring too long at a computer screen can cause eye problems.
Excessive exposure to computer screens can cause eye strain and dry eyes. It can also lead to blurry vision and cause long-distance focus issues.
Protect your eyes from the computer screen’s blue light by resting your eyes every 20 minutes. Look away from the screen for 20 seconds. You can also use eye drops to prevent your eyes from drying.
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Protect Your Eyes From Injuries
Take care of your eyes by protecting them from injuries. Preventing eye injuries means taking the right precautions. Wear protective eyewear when engaging in activities that can pose a threat to the eyes.
If you’re working in construction, you must wear safety glasses at all times. Do the same if you’re going to play contact sports. Make sure you seek care if you suffer an eye injury to avoid any major damage.
Eye Care Is a Must
To protect your eyes’ health make sure to follow these 5 tips. Eye care is a must if you want to avoid eye problems and have better eyesight for years to come.
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