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5 Signs of Gluten Intolerance That Might Mean It’s Time to Change Your Diet

5 Signs of Gluten Intolerance That Might Mean It's Time to Change Your Diet

Did you know that around three million Americans have been diagnosed with Celiac disease?

An additional 18 million Americans have some form of gluten sensitivity that can cause unpleasant symptoms. If you think you may fall into either one of these categories, then cutting gluten out of your diet could be the best thing you ever do for your health.

So how can you tell if gluten is making you feel sick? Keep reading to learn about five common signs of gluten intolerance so you’ll know when it’s time to get tested.

  1. Digestive Issues

One of the easiest ways someone can get a hunch on whether or not they’re gluten intolerant is to examine their digestive system. If you experience uncomfortable symptoms like bloating, gas, and diarrhea on a regular basis, then gluten could be to blame.

These symptoms tend to flare up after eating foods that contain lots of gluten since the body is rejecting it.

  1. Skin Imperfections

A lesser-known sign of gluten intolerance is skin imperfections. Since our skin is an external organ, its condition can reveal a lot about how our internal health is.

If you notice any skin that looks blistered, this could mean that your body is having a hard time absorbing the nutrients it needs.

  1. Poor Mental Health

It makes sense that our mental health would plummet if we keep giving our bodies something that they can’t process. You should also keep in mind that our guts and brains share an intimate connection due to all the nerves that are in our intestines.

If you’re experiencing unexplained anxiety and depression, then you might want to check your gluten sensitivity.

  1. Chronic Fatigue

You should also consider taking a gluten sensitivity test if you feel tired all of the time. People who can’t digest gluten often report feeling exhausted even after they get plenty of rest.

You can get more info on how to re-energize yourself with nourishing gluten-free foods.

  1. Inflammation Throughout The Body

Eating gluten when you have an allergy or sensitivity causes your immune system to attack the body. This creates inflammation throughout the body that causes aches and pains.

From migraines to swollen joints and sore muscles, gluten could be the reason why you have unexplainable inflammation. Removing it from your diet should give you immediate relief.

Are You Experiencing Any Of These Signs Of Gluten Intolerance?

The trend to go gluten-free isn’t really necessary unless you think that you have a true sensitivity. Now that you’ve learned about the most common signs of gluten intolerance, you can stay in tune with your body and take steps to feel better.

Navigating the world with food allergies and sensitivities can be tricky, but the good news is that there are plenty of lifestyle tricks that can help. If you’re devoted to adopting the best habits for your well-being, then our site is here to motivate you. Click through our other articles so you can understand other ways to put your health first.

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