Ready to try something new with your exercise routine? If you don’t want to pay for a pricey gym membership or do the same old running route, you have other options. Whether it’s an app or exercise class, you can invigorate your workout schedule.
Read on to learn about 5 workout trends you should add to your routine!
Build a Gym at Home
What if you could just go to your basement for a complete workout? If you don’t live in a good area for jogging or feel like you’re on display at the gym, start your own gym at home. Choose a treadmill, bike, or elliptical for a solid aerobic workout.
A set of free weights is ideal for strength training. Or go with pump bars so you can add weight plates. While you’re at it, install a body-length mirror so you can check your form.
Join a Group Exercise Class
When it comes to workout trends, group workouts never go out of style. Is flying solo on your daily jog or walk getting old? A good way to stay on track is to join a group.
Look for yoga or high-intensity interval training classes near you. Add one or two to your schedule each week. You’ll benefit from the camaraderie of sweating it out with other people!
Workout Trends Include Using Virtual Trainers
Another one of the big fitness trends is to use a virtual trainer. If you can’t hire a trainer to come to your house, all you need to do is fire up your nearest device. Your trainer can explain exercises and offer words of encouragement as if they were in the room with you!
If you have a Peleton or other bike, find an online trainer to propel you through your workout. If you want to build your endurance or crank up the resistance, a human on your device can be a helpful motivator.
Get the Latest App
Having a fitness app on your phone makes keeping a workout schedule much easier. All you have to do is open the app and follow the program.
With an app, you can gain access to nutritional information, workout ideas, and calorie counters. You can even find training plans if you’re hoping to tackle an upcoming marathon.
Use Your Body Weight for Resistance
Did you know that your own body weight can be a great form of resistance? If dumbells aren’t in your budget, you still can tone your shoulders and thighs.
Sit with your back against the wall and lower legs perpendicular to the floor. You’ll feel the burn in your quads and lower back! Add in a few sets of crunches, push-ups, and squats, and you’ll start to see more muscle definition.
Try the Most Current Workout Trends
Tapping into workout trends is an easy way to break up a routine. If you’re not bored with your workouts, you might be more likely to stick with them. Figure out which option is the right one for you and give it a try.
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