Working out is important, but sometimes it’s hard to find time and motivation to get up and go to the gym. And even if you do make it to the gym, you might not have access to the equipment you need for your favorite workout routine. But don’t worry – there are tons of effective workouts you can do without equipment!
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Reverse Lunges
Reverse lunges are a great way to tone your lower body without using the equipment. It also helps improve your balance and coordination. Stand with your feet shoulder-width apart and take a large step backward with your right leg to do a reverse lunge. Lower your body until your left thigh is parallel to the ground and your right knee is close to the ground. Push off with your right leg to return to the starting position. Repeat with your left leg.
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Push-Ups
Push-ups are a great way to tone your upper body and core. They also help improve your strength and endurance. To do a push-up, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body until your chest is just above the ground, then push back up to the starting position.
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Squats
Squats are another great way to tone your lower body without using any equipment. They also help improve your balance and coordination. To do a squat, stand with your feet shoulder-width apart and lower your body until your thighs are parallel to the ground. Push back up to the starting position.
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Mountain Climbers
Mountain climbers are a great way to get your heart rate up while toning your upper body and core. To do a mountain climber, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Bring your right knee up to your chest, then quickly switch legs and bring your left knee up to your chest. Continue alternating legs as fast as you can.
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Burpees
Burpees are a great full-body workout that will get your heart rate up in no time. Start in a standing position with your feet shoulder-width apart to do a burpee. Lower your body into a squat position, then place your hands on the ground and kick your feet back into a plank position. Quickly jump your feet back to the squat position, then stand up and jump into the air. Repeat as fast as you can.
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Plank Holds
Plank holds are a great way to tone your upper body, core, and lower body. They also help improve your strength and endurance. To do a plank hold, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Hold this position for as long as you can.
Conclusion
Working out doesn’t have to be complicated – there are plenty of effective exercises at Blink Fitness, you can do without any equipment. So next time you make it to the gym, try one of these workouts, and you’ll be sure to get a great workout in!
