Are you always exhausted after you wake up? You are not alone. Nowadays, many people are not sleeping well or getting the rest they deserve from sleep. If you are not getting enough sleep you need to know what is causing it to improve the quality and quantity of sleep that you get. It may be your lifestyle habits that you can change, your diet or you have a sleep disorder, to many other things that can affect your sleep. Therefore, if you are struggling to stay asleep or you cannot seem to stay asleep. Here are reasons why you cannot sleep.
Your bed is anything but dreamy
If you find yourself turning and tossing at night, it may be your mattress. Also, your sleep position could be affecting your sleep. Your cat or dog could also be causing you to wake up in the middle of the night whether you remember or not. Plus, your partner could be the offender by taking half the bedding or snoring hence why you are not getting quality sleep. The best way to solve this is to get your pet out of bed. Also, invest in the best mattress 2021 that is big and comfortable to sleep comfortably with your partner.
You check your phone in or before bed
Did you know checking your email and social media in bed or minutes to bed will just bring stress? Phone time before bedtime also causes you to struggle sleeping because of the blue light that it emits making the brain think it is daylight and so not much melatonin is produced. Which is the chemical that helps you sleep. When you have less of it, you get insomnia. To sleep properly, you need to power down all digital devices that are your cell phone, television, and computer for at least an hour to your sleeping time.
You are stressed
When you are stressed, it becomes tough for you to fall asleep. The stress can be from work or personal issues, and it is best to fix it. To do this, as part of your bedtime routine. Create a relaxing activity to do and stick to it even on days you are not stressed. Such as, stretching, taking a shower, reading a book are some of the ways to help your brain wind down. Other things that can help your mind calm down are meditating or jotting down on your gratitude journal. These two exercises keep worries at bay and you sleep easier.
You sleep at different times
If you go to bed at different times all week long. It throws off your body’s internal clock making it hard for you to fall asleep. Also, it makes it groggy for you when you wake up. The best way to solve this issue is to try and sleep at the same time every day. This should include holidays and weekends so that your body gets used to it. There are many benefits to this and at some point, you will not need an alarm to wake up, and when it is time to sleep you will just start feeling sleepy.
You have a snoring partner
Many people who have a snoring partner may be used to them but that does not mean that it does not affect their sleep. Plus, most people’s snoring volume varies and they do not snore continually. So, when your partner’s snoring changes, it wakes you up momentarily. This will keep you from the deep restorative sleep that gives you a refreshed feeling. In such a case, encourage your partner to see a sleep doctor. This is to find out what may be causing the snoring. But before you get to go to the doctor, earplugs can be helpful.
You take coffee late in the afternoon
If you always power through your afternoon with a cup of coffee, it may be the reason you are struggling to sleep at night. Caffeine disrupts your brains’ ability to keep track of how long it has been awake and making you more alert. Therefore, it is best to avoid drinking coffee at least 5-6 hours before your bedtime. This is because most caffeine stays in your system for up to 7 hours.