The human body requires a lot of nutrients to live and function properly, and the foods we eat are often insufficient to keep us healthy and active. Fortunately, supplements were developed to assist you in managing shortfalls and ensuring that your organism receives all of the vital vitamins, minerals, and amino acids. However, deciding what exactly can make you feel better at the moment can be difficult.
We do not recommend taking supplements without first consulting with a doctor. You can, however, educate yourself further on the subject, and the next time you visit your doctor, ask them about supplements you consider using. In this post, we’ll go over the most effective ones, including vitamins C and D, CBD magnesium, biotin, and others. Continue reading to learn how they can help you.
Vitamin C is the most powerful antioxidant in our bodies and is essential for many organs to function properly. Getting enough vitamin C helps us ward off colds, flu, infections, and even cancer cells. With its anti-inflammatory properties, this vitamin can also aid in treating headaches caused by allergies.
Apart from citruses, you can find vitamin C in peppers, brussels sprouts, broccoli, and leafy greens, such as spinach and kale.
CBD oil is a cannabinoid derived from the cannabis plant and relieves pain, inflammation, and anxiety. It has no psychoactive properties, meaning it won’t get you high, and only helps treat issues associated with the endocannabinoid system, including glaucoma, arthritis, epilepsy, and more. CBD oil is also known to help manage nausea and vomiting, improve mood and sleep quality.
You can take the oil orally, place it under your tongue for faster absorption, as well as use it topically or in the form of bath bombs, among others. Though it may take a few weeks to see results, many people have reported that it relieves their symptoms almost immediately, so it’s definitely worth a try. When choosing the best CBD products online, remember to pay attention to the extraction method, the absence of unnatural ingredients, and opt for products in amber containers to elongate their life.
The sun is the best source of vitamin D, but you might not receive enough sun exposure during the day, depending on where you live. This vitamin is responsible for regulating your immune system, is crucial for proper bone development and maintaining balanced blood pressure, and can significantly affect your mood.
Vitamin D supports neurological health and helps prevent heart disease. Taking vitamin D supplements can also help you avoid colds and flu when exposed to viruses.
Magnesium is an essential mineral that can be found in green leafy vegetables, nuts, seeds, and other foods. It helps regulate blood glucose levels and assists in metabolizing carbohydrates effectively. It also supports bone development and helps treat osteoporosis.
Magnesium plays a significant role in muscle function and alleviates cramps, as well as helping with insomnia. Taking magnesium supplements can help you get through long days and nights without feeling tired or cranky.
Magnesium citrate supplements are also known to decrease your risk of colon cancer over time because they flush out toxins from your body through the regular elimination process. These supplements naturally occur in several food sources such as spinach, chard, mustard greens, cocoa powder, and many more. Thus, make sure to enrich your diet with these foods and consult your doctor if your magnesium intake is still insufficient.
Biotin is a water-soluble vitamin known to improve hair health as well as skin elasticity and strength. Biotin is found in foods such as eggs, dairy products, sweet potatoes, bananas, legumes, salmon, nuts, and seeds – so even if you don’t want to take it in the form of supplements, you can incorporate it into your diet.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats often lacking in our diets since people tend to overeat processed food. But fish, nuts, seeds, and avocados should provide us with enough of these fats to keep our bodies healthy. Omega-3s fight against inflammation in the body as well as heart diseases (if consumed in moderation) while also improving your memory and helping you maintain a healthy brain function.
Collagen peptides are basically hydrolyzed collagen, which is a complete protein that can help with hunger cravings and weight loss. The peptides promote healthy skin, hair, and nails while also helping you get through the day without feeling tired and cranky. Collagen peptides can be found in the form of powders and supplements, as well as in many foods such as bone broth, cottage cheese, berries, fish, citruses, and more.
While it’s best to get these vitamins and minerals through food, sometimes it isn’t really feasible for some of us due to various reasons. That being said, supplements can be very beneficial if you know which ones to take and when.
However, it is crucial to always consult with a medical professional before taking any supplements and always make sure that you buy the right and high-quality products. You can also ask your friends for advice on their experience with certain products – but remember that their experience is not universal, and nothing should replace medical advice.