Some essential oils work great for boosting energy on the days when you need that little push to get through the day. Whether you are trying to make it through the day after a long day of work, you still have errands to run, have to hit the gym, or are exhausted taking care of the kids. Sometimes, we all need that little boost, and essential oils can be just what you need to help you through the day. There are a number of essential oils that are used to boost mood by many. And since we all need that extra help sometimes, let’s take a look at some of the essential oils that are known to improve our mood and energy.
Peppermint Oil: Peppermint oil is the first one on the list as it has a cooling effect, which will instantly freshen us up. So, if you are looking to boot your energy instantly, peppermint oil should be your go-to option. It is also great when you use it during exercise, in fact, studies show that it can elongate the length of time people can exercise. You can diffuse it, or you can give it a sniff straight from the bottle before hitting the gym. Either way, you will see an improved performance.
Sweet Orange Oil: Sweet orange essential oil is great for uplifting your mood. It is also known to be a great antidepressant. It can give you the motivation you need to get throughout the day. The best way to use sweet orange essential oil is to diffuse it in the morning right after you wake to help you set into a positive mood for your day ahead. You can also dilute it with other oils such as peppermint to see better results.
Lemon Oil: Lemon oil is known to be energizing and revitalizing, so there is no doubt that lemon essential oil is on the list. Studies show that smelling lemon essential oil can improve our mood. The lemon essential oil will not only give a boost to your mood, but you can also add it to your cleaning products to purify your home and utensils. It also gives your home a fresh and clean smell, so you should definitely try it out.
Rosemary Oil: Rosemary essential oil has been used for thousands of years to improve mental focus. So, if you are working from home, attending online classes, studying for an exam, or working on a project, diffusing rosemary oil will help you focus better. Rosemary essential oil is herbal oil, and it offers many other benefits.
Cinnamon Oil: Cinnamon oil is a spicy oil that is stimulating to our senses. When you apply cinnamon oil topically, you will feel the heat, which will be refreshing. So, when your body needs a boost, you dilute it with a carrier oil and then massage it onto your body. Doing this will awaken your senses and give your body the much-needed boost.
Bergamot Oil: Bergamot essential oil is known for its energizing properties. So, when you need that boost during your exhausting day-to-day activities, try diffusing it. The good thing about diffusing essential oil is that you can do it anywhere, at home, in the car, or even in your office (if you have your own office room or cubical). So, if you are looking to boost your energy and get work done, try bergamot oil.
While this list only contains some out of the many essential oils available, you can start with this list and begin experimenting. When you’re using essential oils, you need to ensure that you get high-quality products to get the most out of them. Young Living Essential Oils has a collection that you can check out.