Collagen is the most abundant structural protein in animals. Collagen accounts for one-third of total protein mass in humans and three-quarters of the skin structure. It is an essential substance in the extracellular matrix and connective tissue, such as cartilage, hard bone, blood vessels, and the cornea. Collagen comes in 16 various types and forms diverse structures in the body (although 80-90 percent is made up of the first, second, and third types), but they all serve the same purpose: to keep tissue solid and tough. For this reason, collagen is a crucial component in ligaments, tendons, and joints where it provides toughness, elasticity, and water resistance to the skin. It will cause numerous functional degradations if it is missing or manufactured insufficiently. Age and lifestyle have an impact on the body’s ability to produce collagen. When people grow older or adopt poor habits, their collagen will gradually be lost, and various external and internal changes can occur. As a result, many turn to collagen supplements in the form of powders, capsules, and liquid supplements to help build up their collagen.
Collagen is useful and necessary for optimal health. Collagen supplements, on the other hand, are still under debate. While there is some evidence that they help keep skin hydrated and alleviate osteoarthritis pain, more research is needed into less well-known advantages, including decreasing blood pressure and blood sugar levels.
Regardless of the perceived doubts behind collagen supplements, there are some commonly acknowledged benefits. First of all, as mentioned previously, as people age, their bones become less dense and more brittle, making them break more easily and take longer to heal. Daily collagen supplements have proven to help make bones denser. This reduces the aging process that causes them to become brittle and assists our bodies to produce new bones. Osteoporosis is a severe health risk for the elderly. In the United States alone, it is estimated that ten million people are impacted, with medical costs exceeding ten billion dollars. More than half of people over 50 will be at risk of fracture by 2020. Bone is a sort of active and dynamic connective tissue that is mostly made up of organic proteins such as type I collagen, fibronectin, osteonectin, osteocalcin, and inorganic minerals such as calcium and phosphorus. Type I collagen, for example, is a crucial extracellular matrix structural protein in the creation of bones and also plays a function in osteoblast differentiation.
Collagen also counteracts the natural aging of the skin. Aging of the skin is a complicated physiological process involving both internal and external causes (gene, cell metabolism, hormones, metabolism, light exposure, pollution, chemical toxins, free radiation, etc.)
In a practical sense, aging begins from birth, as the accumulation of years leaves marks on the skin over time. In addition to wanting to live longer, preserving a youthful appearance is also a priority at a certain age, which has fueled the beauty industry’s growth.
Collagen also improves cellulite. Cellulite is a localized skin condition that frightens women. This is a condition that affects 85% of women over the age of 20. The thighs, buttocks, and abdomen are the most commonly affected areas. The expansion of excessive fat tissue to the dermis, blood, and lymph, which interferes with or affects the extracellular matrix of the dermis, resulting in uneven skin like oranges or cheese, is the main cause of cellulite. Genes, gender variations, age, ethnicity, food, sedentary lifestyle, and pregnancy are all known to play a role in cellulite formation. Collagen peptides were found to reduce the severity of cellulite, corrugated thigh skin, dermal density, and subcutaneous margins. These results were obtained in a 6-month double-blind controlled study (105 women with moderate cellulite).
Furthermore, collagen also fights sarcopenia. Sarcopenia is linked to aging, and the normal loss of skeletal muscle strength can start as early as age 40. More than half of the skeletal muscles in the body are lost by the time someone reaches the age of 80. Since muscles make up half of the body’s metabolic tissue, any large changes might have serious health consequences, such as increased insulin resistance, fatigue, falls, and mortality.
Since collagen can diminish over time, there are many health and wellness companies creating supplements and other products to help people boost their collagen levels. Brain and Brawn is one such company that helps people achieve that goal. Moreover, the Brain and Brawn team takes into consideration the fast-paced nature and high physical and mental demands of people’s daily routines. They have created specially formulated, premium natural health and nutrition products that are Keto/Paleo/Low-carb diet and vegan friendly. They also contain zero sugar, zero additives and zero fillers, boost immunity and energy levels, taste great and are easy to use. Ultimately, these products help people enhance their overall health and well-being, as well as look and feel younger.
The Brain and Brawn product range currently includes their Collagen Keto Coffee, Optimal Body Collagen Protein, Keto Creamer, Vegan Keto MCT Oil Powder, and Synergy Collagen Coffee with Organic Cordyceps and MCT C8 & C10.
Their Collagen Keto Coffee contains 100% Arabica coffee that has been hand-crafted and perfected through the careful selection of premium beans from exotic locations. Brain and Brawn chose Arabica beans because of their robust medicinal properties that help stimulate the desire to be active. As opposed to Robusta beans, which can adversely affect the nervous system and consciousness, create nervous jitters, and make people distracted and unfocused, Arabica beans positively affect the brain by stimulating creativity, positivity, and imagination. Their medicinal properties have a superior effect on consciousness, help energize the body, and enhance the ability to focus attention positively and creatively. Brain and Brawn’s collagen coffee is enriched with Bovine Collagen Peptides, which is great for skin, hair, and nail health. It also contains pure MCT oil powder, acacia fiber and soluble prebiotics that help improve gut health.
Along with their Collagen Keto Coffee, they have introduced products like Vegan MCT oil Powder, Keto Creamer, and Optimal Body Collagen Protein powder. The medium-chain triglyceride (MCT) oil powder contains pure C8 and C10, which acts as a catalyst for ketone production in the liver; the Optimal Body Collagen Protein helps increase lean body mass and reduce fat mass. It also helps improve the health of joints and connective tissue in areas where people need it most, and the Keto Creamer provides a long-lasting energy boost and has a creamy mouth-feel.
To add to their collection, Brain and Brawn recently released their Synergy Collagen Coffee with Organic Cordyceps and MCT C8 & C10. Supplements and products containing Cordyceps mushroom have become increasingly popular due to its health benefits. Cordyceps are a genus of parasitic fungi that grows on the larvae of insects. Historically, Cordyceps has been used in traditional Chinese medicine for centuries to treat fatigue, sickness, kidney disease, and low sex drive.
If you want to be more energized, enhance your overall health and well-being, and improve your weight loss and gut health, click here for more information.