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Breathe in, Breathe Out: 3 Alternative Medicine Options for Anxiety

Breathe in, Breathe Out: 3 Alternative Medicine Options for Anxiety

Want to reduce your anxiety and stress, but not through medications?

Stress dysfunctions are one of the various well-known mental health cases. Unfortunately, many people with stress disorder are seldom reluctant to try therapy. As a result, alternative treatments have grown much recommended.

If you’re feeling stressed and don’t want over-the-counter or prescription medicines, you can try alternative medicine for anxiety. The primary purpose of alternative treatment is to enhance your overall wellness. Alternative medications can reduce anxiety, but they may need a while to take effect.

So here are three alternative therapies that can support stress:

  1. Breathing Method

Breathing methods are great alternative medicine for stress and anxiety. They can also assist you in regulating your breathing, so you don’t breathe too hard or too fast, like from a panic attack.

Start by hunkering down with your back upright. Then, inhale deep down, breathing into the nose from your stomach.

Try to take as much air as you can in your lungs as you can. This will help deliver more oxygen within your body, which will make you feel less anxious and nervous. Once your lungs are full, exhale in your mouth and do it again and again until you feel calmer.

  1. Chamomile

If you have a tense moment, a mug of chamomile brew may soothe you. Some studies show that patients who use chamomile supplements have reduced anxiety symptoms. It is a very effective alternative medicine that can help you with not only anxiety but also depression and insomnia.

You can take chamomile through liquid extracts, teas, tinctures, capsules, and topical creams. However, not everyone can take chamomile. This includes people allergic to from the daisy family, pregnant/nursing women, and those with bleeding disorders.

  1. Valerian

Valeriana officinalis or Valerian is a plant indigenous to Asia and Europe. The root of Valerian acts as an alternative medicine for depression and anxiety. Valerian root is accessible in the following kinds:

  • tablet
  • tincture
  • tea

So far, there have been some high-standard researches on the effects of Valerian. Studies show that Valerian is harmless.

The most it can do is make you feel sleepier due to its sedative effect. However, using the herb with liquor or narcotics will increase that sleepiness, which could be hazardous.

Aside from chamomile and Valerian, there are many more herbal alternatives you can choose from, including:

  • Ashwagandha
  • Lavender
  • Galphimia Glauca
  • Passionflower
  • Kava kava
  • Cannabidiol or Cannabis plant

However, you have to be careful mixing several herbs due to possible contraindication with prescription drugs. Few can raise or decrease the effects of drugs, inducing severe health consequences.

If you want to mix herbs, consider missing valerian and kratom together to boost the relaxing effects without any side effects. You can find the best Kratom online by knowing what to look for and what to avoid.

Try Out These Alternative Medicine for Anxiety Today!

It’s always a great plan to ask your doctor before using alternative medicine for anxiety. This will further reduce possible difficulties. Consider incorporating the breathing method, chamomile, and valerian into your lifestyle if you tend to feel anxious, stressed, or depressed.

Want For more alternative medicine for depression and anxiety, and stress? Check out our blogs for more health-related information and tips.

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