Did you know that a single large egg has 6 grams of protein? So, it shouldn’t come as a surprise why people trying to pack on muscle tend to eat a large number of eggs on a regular basis. However, there are many different sources of protein that you should consider when consuming high-protein foods.
Understanding these types of protein sources will help ensure that you make the decision that is best for your lifestyle. Let’s explore the different types of proteins that you can add to your diet.
Plant Protein
These sources are becoming increasingly popular as people move away from animal products. There are many reasons why people choose plant protein sources, including ethical concerns and health benefits.
Some of the most popular plant protein sources include beans, lentils, tofu, and seitan.
Animal Protein
This is the most common type of protein that people think of when they think of high-protein foods. Animal protein sources include meat, poultry, fish, and dairy.
Eggs are also technically a source of animal protein. As you might guess, the consumption of animal proteins is not an option for those who choose to follow a vegan or vegetarian lifestyle. The good news is that there plenty of other alternatives available.
Protein Powders
Protein powders are a popular way to get an extra boost of protein, especially for athletes and bodybuilders.
In fact, most people who fall into this category consume whey protein shakes daily. These powders are typically made from either animal or plant sources. Common animal-based protein powders include whey and casein, while popular plant-based options include soy, rice, and pea protein.
You can continue reading here to learn more about how protein shakes can help you lose belly fat.
How Much Protein Should I Eat Per Day?
This is a common question that doesn’t have a simple answer. The amount of protein that you need to consume each day depends on a variety of factors, including your age, activity level, and muscle-building goals. For example, sedentary adults need about 0.36 grams of protein per pound of body weight (0.8 grams per kilogram).
This means that a sedentary woman who weighs 140 pounds (64 kilograms) needs about 50 grams of protein per day, while a sedentary man who weighs 175 pounds (79 kilograms) needs about 63 grams.
If you’re trying to build muscle, you may need more protein. The recommended amount is 0.5 to 0.7 grams per pound of body weight (1.2 to 1.6 grams per kilogram). This means that a 140-pound (64-kilogram) person needs about 70 to 98 grams of protein per day, and a 175-pound (79-kilogram) person needs about 88 to 119 grams.
It’s also important to note that the above recommendations are for people who consume a typical Western diet. If you follow a vegan or vegetarian diet, you may need up to 1.3 grams of protein per kilogram of body weight.
Understanding the Different Types of Proteins Is Essential
Although getting enough protein might seem complicated at first, it’s much easier than most people believe. Keep this guide about the different types of proteins in mind so you can choose the sources that are best for you.
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