Most of us know that we should exercise at least thirty minutes a day, five times a week. Although this is attainable for most people, not all of us have the motivation to lace up our running shoes on a blustery winter day. But, with the right exercise equipment, you can get plenty of exercise to stay healthy without leaving home.
If you’re considering purchasing a cardio machine, you’ll need to decide between the most popular types: treadmills and ellipticals. This post will make the decision easier by comparing the benefits of an elliptical and treadmill workout, so keep reading!
Benefits of a Treadmill Workout
If you enjoy running, owning a treadmill is a no-brainer. Since you can use it all year round, no matter the weather, you’ll be able to train more often.
However, that doesn’t mean that you can’t switch up your workouts on the treadmill. These machines are perfect for steady-state cardio or high-intensity interval training (HIIT). Including both in your workout routine will keep your heart in tip-top shape and help you improve your endurance and speed!
Benefits of an Elliptical Workout
If running puts too much impact on your joints, you may prefer an elliptical machine, which puts less stress on your joints and spine. But that doesn’t mean it doesn’t give you a good workout; ellipticals train both your arms and legs!
Of course, you can adjust the incline and resistance to meet your fitness needs. And newer models like the Keiser m5i elliptical machine adjust automatically to help you find the perfect resistance level.
Ellipticals vs. Treadmills
When it comes down to it, both elliptical and treadmill workouts are types of cardio. However, there are some major differences that you should keep in mind. Let’s look at a few!
As we mentioned, the elliptical allows you to get a low-impact cardio workout, which is important if you struggle with joint pain. However, it is also safer than a treadmill for people with mobility issues or older adults, as there is a lower risk of falling.
Of course, you can still use a treadmill if you have joint issues, as long as you pair it with a good strength training routine.
If you’re an athlete, the treadmill is likely your first choice, since you can use it to train for all kinds of competitions. On the other hand, ellipticals can’t really help you prepare for a fitness competition.
So, if you think a marathon may be in your future, getting a treadmill is a step in the right direction.
When it comes to calorie-burning capabilities, the treadmill and the elliptical are pretty much tied. Some studies show that people burn more calories when moving at a moderate pace on the elliptical, but not by much. However, people tend to push themselves more on the treadmill, ultimately burning more calories.
If you get bored easily, switching up your routine is the best way to stay motivated. The elliptical doesn’t leave much room for this, so the treadmill is likely a better choice for you. You can adjust the incline, pace, and even change workout types!
Get the Best Workout Using Your Workout Equipment!
Without a doubt, you can stay healthy with both an elliptical and treadmill workout routine. Still, by choosing the one that best suits your needs, you’ll be more likely to use your new equipment regularly and get your desired results!
If you want more workout tips and fitness advice, check out more of our content!