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Health Benefits of Olive Oil and Lemon Juice

Olive oil in vintage bottles with green and black olives on rustic wooden background

Mixing olive oil with lemon juice can make a delicious salad dressing. But could it also benefit your well-being? In the realm of natural health, drinking olive oil and lemon juice before bed or as part of cleansing when you are not hungry is regarded as a possible health boost due to a myriad of reasons.

That is why you should think about drinking olive oil and citrus juice and our suggestion for the most suitable olive oil to use for your task.

The Powers of Olive Oil and Lemon Juice

Although no specific research demonstrates the benefits of drinking olive oil and lemon juice, the evidence from natural health practitioners suggests a range of benefits to olive oil’s health. As a result, this combo has been used as a home remedy.

Benefits of Drinking Olive Oil

Let’s first examine a method with many studies that include taking olive oil as a daily diet. Many believe the consumption of olive oil by itself could have more benefits than eating it frequently, especially regarding digestion, although no research studies have proven this.

Anecdotal stories claim that drinking the oil can detoxify your body, soothe your stomach, and even aid weight loss.

If or not taking olive oil as a drink is more beneficial than eating olive oil, drinking the right stuff will guarantee that you get plenty of olive oil into your daily diet, which is healthy.

Which Olive Oil Should You Drink?

Although all olive oils are good for you, one kind of olive oil is the most popular Extra virgin olive oil (EVOO). EVOO is cold-pressed and unheated and produced with very little processing. Instead, the producers crush the olives and then separate the pulp from the oil, which means that the delicate micronutrients that make olive oil nutritious remain within the olive oil. That is why most studies on olive oil’s health cover EVOO.

Sure of the super-healthy substances found in EVOO include polyphenols. Polyphenols have been proven to offer numerous health benefits, such as heart disease, cancer, and neurodegenerative disease prevention. A few of the polyphenols present in EVOO include oleuropein, the hydroxytyrosol compound, and oleocanthal, which have potent anti-inflammatory, anti-microbial and antioxidant properties.

Furthermore, EVOO contains as much as 83% oleic acids, more remarkable than other oils. Monounsaturated fatty acids, also known as one of the “good fats,” helps fight inflammation and cancer. In addition, it could help regulate cholesterol levels by decreasing bad cholesterol.

The Benefits of Drinking Olive Oil and Lemon Juice

Drinking lemon juice might cause your lips to pucker; the possible advantages could be worth the effort. Lemons are rich in vitamins, especially Vitamin C. But what can they offer? Let’s examine the health benefits of drinking lemon juice and olive oil.

  1. Good Fats

Olive Oil

They are “good fats” and are healthy: research suggests that monounsaturated fatty acids offer significant health benefits. Nevertheless, monounsaturated fats are highly beneficial to overall health. Because these healthy fats could lower the risk of developing heart diseases, It is essential to include MUFAs into your diet to ensure you are eating healthy. Drinking EVOO is a great way to do this.

  1. Heart Health

Olive Oil

Various evidence-based studies investigate EVOO’s effects on the heart and cardiovascular health. For example, in the PREDIMED study conducted in 2013, more than 7,000 adults in Spain were eating the Mediterranean lifestyle. Participants had to eat mixed nuts or more than four tablespoons of EVOO daily. The control group of the study consumed a low-fat diet instead.

The results were awe-inspiring. The risk of heart attack, stroke, and death due to heart disease was lower by 28% compared to the Mediterranean diet, including nuts. The more striking thing is that the risk of all three was lower by 31% for the Mediterranean diet, which includes olive oil.

Lemon Juice

Lemon juice is rich in vitamin C. A single lemon indeed has 51 percent of your daily intake of Vitamin C. According to studies, eating vitamin C-rich foods like fruits and vegetables may reduce the risk of stroke and heart disease. In addition, the plant compounds found in lemons, such as diosmin and hesperidin, can lower cholesterol levels.

  1. Digestive Health

Olive Oil

Olive oil could help treat a more prevalent ailment: constipation. This condition can affect around 34% of people older than 60.

In a study that was conducted recently, participants consumed a tablespoon of olive oil every four weeks. The results were positive that patients felt relief. Furthermore, olive oil was discovered to provide the same benefits as mineral oil, a popular treatment for this condition.

Lemon Juice

The lemons are rich in pectin, an insoluble fiber that has been demonstrated to improve the health of your gut. In addition, the thread could slow down the digestion of starches and sugars and lower blood sugar levels.

But, this fiber isn’t present in the juice but in the pulp. That is why you’ll prefer a more pulpy lemon juice than one that has been strained. On the other hand, freshly squeezed lemon juice may be ideal.

  1. Weight Loss

Olive Oil

Olive oil could have a significant amount of fat; however, this doesn’t mean it’s giving you weight. It could be the reverse. A study showed that those with body fat that included 1.5 teaspoons of EVOO in their diets could lose weight faster and saw a more significant blood pressure decrease than women who ate the equivalent quantity of soy oil.

  1. Kidney Stone Prevention

Lemon Juice

Kidney stones are a frequent (and excruciating) condition. Studies have shown that citric acid can assist in the prevention of kidney stones. Why? Citric acid can increase the urine’s pH, making the environment less favorable for the formation of kidney stones. In reality, four tablespoons of lemon juice every day can be enough to stop kidney stones.

  1. Gallstone Prevention

Olive Oil and Lemon Juice

Like kidney stones, gallstones are hard deposits that build up inside the gallbladder. They cause nausea, pain, and vomiting. The usual treatment is removal surgically.

However, natural medical practitioners suggest undergoing an elimination of the gallbladder before planning a procedure. According to The Alternative Medicine Review, you should avoid eating for 12 hours and consume four tablespoons of olive oil, followed by one teaspoon of juice from a lemon every 15 minutes for eight consecutive cycles. Although this treatment may be effective, there isn’t any hard evidence to support this claim.

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