Let’s be honest: starting a home exercise routine you’ll actually stick to can feel impossible. If you’re like most people, you may have started and stopped exercising at multiple points in your life, losing interest in each new plan after just a few days.
How do you encourage a weekly exercise routine that actually sticks?
Whether you’re an exercise newbie or you’ve been around the block before, here are a few simple exercise tips to help you stay on track from the comfort of your living room.
Make Your Home Exercise Routine a Habit
The easiest way to stick to any new routine is to make it into a regular habit. To do this, consider what you might want to trigger your new habit.
If you’re establishing a morning exercise routine, for example, you might want to get in the habit of stretching as soon as you roll out of bed. If you’d rather work out in the evenings, consider dropping your things and heading to the treadmill as soon as you arrive home after work.
Get the Right Apps
No matter what kind of fitness routine you want to establish, there’s an app for that. With plenty of free and paid at-home workout routines available, you’ll find it easy to find something new and invigorating to do. Whether you need a five-minute session or a longer routine, try looking for an app that offers regular fitness routines for users.
Don’t Be Afraid to Take It Slow
One of the most crucial exercise tips for beginners is to have patience with yourself and your body. The last thing you want to do is overwork something and cause an injury!
This is also true of fitness enthusiasts with chronic pain. Don’t hesitate to dial things back as needed to give yourself space for recovery. You should also give yourself sufficient time to look into recovery tactics depending on your injury, like chronic knee pain reduction or best practices to manage lower back pain.
Reconsider Your Attitude
Whether you’re a beginner or a veteran athlete, it’s important to consider your approach to fitness.
First off, ditch the popular “all or nothing” attitude. Just because you can’t fit a 30-minute exercise routine into your busy day doesn’t mean you shouldn’t do anything at all! Instead, opt for a few yoga poses during a break or some jumping jacks while you wait for your next meeting.
On the opposite end of the spectrum, check your expectations. You won’t magically gain washboard abs or learn to run a marathon overnight, so don’t be discouraged when you don’t see fast changes. Instead, get used to consistent practice and small changes for long-term results.
Start Your Weekly Exercise Routine Today
Starting a home exercise routine might feel intimidating, but it doesn’t have to be—especially with the quick tips above. Forming new workout habits, in particular, is a great way to adopt fitness practices into your everyday life, making it easy to automate your exercise without thinking about it. Make sure to plan out your weekly exercise routine with care to ensure it’s something you can stick with in the long term!
Looking for more ways to ditch excuses and take better care of your health? Check out our other guides for the health and fitness tips you need.