I think CBD is now more popular than most anti-depressants, especially in Canada. Canadians who want to treat their depression would rather use CBD-based products that are available on the market.
The popularity of CBD in Canada, especially for health benefits, has increased immensely in the past several years. This is due to the fact that there are so many options available on the market, and CBD is just that good. You can take advantage of its many health benefits and enjoy the little to no side effects.
In this article, we’re going to learn more about how Canadians are using CBD to treat depression. If you’re planning to use CBD for the first time, I hope this article can teach the basics you need for consuming CBD.
How CBD helps people with depression
Depression is a complex disease. There are just so many things that can cause people to be depressed, and frankly, no one knows exactly what causes a person to be depressed. Some people suffer depression due to the ailments that they have, such as a serious medical illness, insomnia, etc. While others may get depressed due to grieving or failing at something.
So, if depression is complex and confusing, how does CBD help you with that? To this day, researchers are still continuing their efforts to know more about CBD and how and why is it so effective at reducing depression.
But what we know so far is because CBD or cannabidiol works closely with the endocannabinoid system. The endocannabinoid system or ECS is a complex cell-signaling system that was found back in the 90s by researchers who were studying cannabinoids.
ECS is still very much complicated and unknown, but we know that it regulates a range of functions and processes such as memory, appetite, reproduction and fertility, sleep, and mood. So it affects a person’s mental and body health.
So, by working with ECS, CBD can help the brain to produce serotonin more efficiently, thus curing depression. Furthermore, CBD can protect and stimulate neuron growth in an area of the brain called the hippocampus – an area that decays in people with depression.
Hippocampus is shrinking over time in people’s brains who suffer from depression. And CBD can prevent this situation by stimulating neuron growth. Even a complete recovery is possible with CBD.
Side effects
Before you start using CBD to cure depression, however, it is wise to learn the side effects first. CBD oil is safe, but the effects can vary from person to person. Some people may experience side effects from using CBD, while others may experience more serious adverse reactions.
Here are some side effects that you should know:
- Dry mouth
- Fatigue
- Sleepiness
- Gastrointestinal discomfort
- Dizziness
To differentiate the side effects of CBD from depression symptoms (both can make you feel fatigued and have a dry mouth) is by monitoring the intensity of these effects. Let’s say you have a dry mouth, but you feel more energetic and happier in general, then you know that it’s from consuming CBD. I think having a dry mouth is a minor inconvenience and worth the trouble of reducing your depression.
CBD oil dosage
This brings us to another important topic: CBD oil dosage. CBD oil is one of the most popular methods of consuming CBD, therefore I want to talk about its dosage. The thing is that there’s no exact dosage for your needs, since everyone is different. But the general rule of thumb is always to start with the smallest dosage, then move up if you think the intensity isn’t enough.
Another guideline you can follow is by starting from 300 mg of CBD oil, since it’s known to be sufficient for most people. Whatever your plan is, you will find many options available in the Canadian market. You can choose from a wide range of dosages and products to find the best for you. In-depth CBD oil review sites in Canada are a great place to start your shopping journey.
Conclusion
CBD may have a significant impact on depression symptoms and can be important for some people. Also, keep in mind that consuming CBD and anti-depressant medication could increase the effectiveness of both. More studies are being conducted at the moment so who knows what kind of new invention we will have in the future.
