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How to Determine the Causes of Certain Muscle Aches and Pains

Anyone who struggles with chronic pain knows how frustrating it can be. For certain people, there might be clear causes to the issue. For example if you work construction or as a delivery driver, you will be causing your body stress at your job all day, making the cause of your chronic pain easy to determine. For others, the answers might not be so obvious. Chronic fatigue, aches and pains can be caused by a number of different factors and underlying health conditions such as arthritis, fibromyalgia, scoliosis and carpal tunnel to name just a few major ones. To determine the exact cause of your pain, take your symptoms into consideration and consider seeking advice from a health professional to make a complete diagnosis. For chronic pain relief, consider looking at topical pain relief products like the ones from for fast acting and direct pain relief. Let’s take a look at a few of the most common causes of pain and what symptoms you can watch out for before seeing a doctor. 

Poor Posture 

Poor posture is a big cause of chronic back pain in many individuals given that many of us are either sitting for long periods of time or standing and overworking for long periods. Sitting at a desk is one of the most destructive things you can do to your back and sitting like this all the time can cause lower back pain, neck pain, and shoulder tension. If you notice that you are feeling stiff after long periods of sitting, consider looking into a posture support device to help you maintain a strong posture and core while working at your desk. 


In older individuals, arthritis is a major cause of chronic pain. Those with symptoms of arthritis may feel a stiffness in the joints, decreased motion, swollen joints and difficulty doing simple daily activities in extreme cases. If you already have arthritis, you should be taking steps to make sure you have the proper medications and exercise routines to stretch and strengthen your joints and muscles. The most common type of arthritis is osteoarthritis, a degenerative disease caused by overuse of joints throughout a lifetime. Many people struggle with this common ailment, and there are numerous methods for treating symptoms like topical creams that act fast and have added nutrients that are good for joint and bone health. 


Fibromyalgia is a condition that is characterized by musculoskeletal pain, tenderness and stiffness throughout the body. This condition can be hard to diagnose, as the types of pain experienced can be easily attributed to other conditions and diseases like arthritis and simple overworking of certain muscle groups. Coupled with widespread pain will be fatigue and cognitive disruptions. It is thought that fibromyalgia affects the pain receptors in our spinal cord to amplify pain signals. While there is no cure, individuals suffering from fibromyalgia can engage in regular exercise, stretching, stress relievers and topical pain relievers to improve their quality of life. 

Physical Labor 

While one of the more obvious causes of chronic pain, those working physically demanding jobs stand at a higher risk of developing chronic pain conditions such as osteoarthritis and fibromyalgia. This means that those in jobs that require a lot of physical activity and lifting need to be doing a lot of stretching and exercise in their free time in order to balance the stress they are putting on themselves. Overworking can cause isolated injuries as well, such as pulled or strained muscles in the shoulders, neck, back and hamstrings. If you are noticing pain after work, take steps to treat your musculoskeletal system with exercise and topical treatments. 

If you or someone you love is struggling with chronic pain, take all aspects of your lifestyle and medical history into account when keeping track of symptoms. What may seem like a simple physical strain could very well be signs of a deeper underlying issue. Pain that is localized is more likely caused or triggered by a specific event or injury, while pain with seemingly no source is a good way to determine whether time and self treatment will be enough or if a doctor is needed to help overcome and deal with the issue at hand. Chronic pain can be debilitating for the person experiencing it, but there are many activities and treatments you can seek out to help relieve your pain symptoms and lead a healthy and comfortable life. 

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