By 35 years old, around 66% of men have experienced hair loss, which shows it’s more common than you think.
Thinning hair can wreak havoc on your confidence, make you look older, so you don’t live the life you deserve. But there are many ways to prevent this from happening, you just need to know what to do. Perhaps you’re currently in this situation and you’re not sure how to thicken your luscious locks.
Sounds like you? Don’t worry, you’ve come to the right place. Here’s how to get thick hair.
Use a Thickening Shampoo
The first step in getting the perfect head of hair is using a thickening shampoo. As you browse products, look out for ketoconazole, which is an ingredient that preserves your natural hair.
When you use this, lather up a quarter-sized dollop twice a week and use a non-irritating product in between. You should also find treatment from a reputable company like vitality men’s health.
Let Your Hair Air Dry
One of the top hair care tips is letting your locks dry naturally. Our hair follicles are weaker when it’s wet and more vulnerable to breakage, so avoid towel drying or combing it. Instead, pat your hair with a microfiber towel and let it dry naturally to maintain its thickness.
Wear a Hat Outdoors
If you want to promote hair health, then wear a hat on a scorching day. This is to prevent sunburn which causes your scalp to produce superoxide. As a result, you’re left with brittle and fragile hair. So make sure you wear a hat, especially during the summer months.
Wash Your Hair Fewer Times a Week
Not sure how to get beautiful hair? Then, wash your hair fewer times a week. Many men get overly excited about potentially getting thick hair that they lather up shampoo every day. But it’s better to wash your hair twice a week and do so gently.
Once you’ve finished shampooing, use a conditioner as it’s a protective barrier on your hair that stops it from breaking.
Style Your Hair Gently
When taking care of hair, you should always style your hair gently. Avoid choosing hairstyles that tug at your roots like tight braids and use a wider comb to prevent snagging. If you’re not sure of the style, then ask your hairdresser to find one that works well with thick hair.
Take Medication
There is a huge selection of medication to prevent male pattern baldness, both over-the-counter and prescribed.
Head to your local pharmacy and find Rogaine or similar products that contain minoxidil, a key ingredient that helps your hair regrow. If you’re not a fan of oral medication, then choose between a variety of shampoos, liquids, or foams.
You should also talk to your doctor about taking finasteride which stops hair thinning and helps regrow your hair. But it’s important to take this consistently for the best results. If there’s still no luck, visit a dermatologist so they can figure out what treatment you need for thick, luscious hair.
Have Hair Replacement Surgery
For many men with thinning hair, the best option is getting hair replacement surgery. This is where a surgeon moves thicker hair to areas where it’s lacking.
You can book this as an outpatient procedure where you are put under local anesthesia. It’s important to note, however, that your scalp will feel painful and you’ll need multiple sessions for it to be effective. Plus, this cosmetic procedure isn’t likely covered by your insurance provider, so do your research before booking a consultation.
Stop Smoking
Another devastating effect smoking has on your health is boosting the hormone levels associated with hair loss. It also constricts the vessels that supply blood and nutrients to the scalp, which starves your hair follicles. If you’re struggling to cut out smoking completely then switch to a vape or use nicotine patches to reduce your cravings.
Eat a Balanced Diet
The key to thick hair is eating a balanced diet filled with nutrient-rich meals.
Make sure you load up on protein as it prevents your hair from thinning so find recipes with lean meats, fatty fish, and eggs. You should also eat iron and zinc-rich food like red meats, legumes, and dark leafy greens as they promote healthy hair growth.
Further, it’s important to regularly consume hair growth vitamins like A, B12, and C. You can either take these as supplements or in food that is packed with vitamins.
Limit Stress in Your Life
Aside from affecting your daily life, stress can also cause hair loss and thinning. In fact, major stresses can even result in temporary hair shedding, so it’s important to reduce the amount of stress you experience every day. Start by adding stress-relieving activities to your routines like regular exercise, meditation, and yoga, especially for unwinding after work.
Treat Fungal Infections Quickly
Another cause of thinning hair is fungal infections. This ailment inflames your skin, which can harm your hair follicles and result in shedding. For instance, scalp ringworm is a major concern and, if untreated, leads to permanent hair loss.
How to Get Thick Hair
Hopefully, after reading this article, you now know how to get thick hair.
Make sure you regularly use thickening shampoo, let your hair dry naturally, and take medication if there are no changes. You should also limit stress, quit smoking, and consult a dermatologist so they can offer treatment specific to your case. Good luck on your hair journey!
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