Semen is released during ejaculation, and its average volume ranges from 2-4 ml per ejaculation. According to World Health Organization, semen volume ranges between 0.8 ml to 7.6 ml, with the average being 3 to 5 ml. However, the volume changes with age, and its peak value is seen among individuals aged 30-35 years, whereas it gets lowest once men reach 55 years or older.
More semen volume is associated with enhanced fertility. It is believed that men who want to have more progeny, particularly male ones, may have improved chances if they had more semen.
Men experience more sexual pleasure and feel more masculinity if they ejaculate more semen volume. Also, more ejaculating more semen volume increases your partner’s sexual pleasure. To fulfill these needs, companies have launched plenty of products that increase semen volumes.
Supplements to Increase Semen Volume
One such premium product is the Load Boost. Load boost is a premium formulated blend of high-quality natural and active ingredients such as Saw Palmetto, Pygeum, and Zinc. These ingredients are combined with supporting nutrients to create a blend that improves prostate health and functioning. The benefits of taking this supplement are that it; increases orgasm intensity increases semen volume and allows better orgasm control.
5 Ways to Increase Semen Volume
Apart from these supplements, there are a few other methods of increasing semen volume. Let’s discuss them.
1. Regular Exercise
Indulging in healthy physical activity and doing regular exercise is a great way to increase semen volume. Studies suggest that maintaining weight and doing regular exercise, particularly among people with overweight and obesity, leads to improved and increased sperm count. So, you must find some healthy physical activity such as walking, swimming, jogging, or any other and practice it regularly so that you can have pleasure full sex.
2. Avoid Excessive Use of Drugs and Quit Smoking
Studies claim that developing a habit of smoking significantly reduces sperm count. Researchers claim that people who smoke have higher amounts of tobacco and a lower sperm quality than those who don’t smoke.
Similarly, studies have also shown a strong link between sperm health and drugs is limited. That’s because testing hazardous substances mostly lead to ethical problems. Furthermore, studies have also suggested that excessive use of drugs such as alcohol, cocaine, and marijuana decreases sperm count production.
So, one of the effective strategies of increasing sperm count or maintaining sperm count is limiting the use of drugs and quitting smoking.
3. Get Enough Sleep
Another factor that plays a role in increasing semen volume is, getting enough sleep. Failing to get enough sleep not only decreases semen volume but also decreases semen quality. So, you must sleep at least 6-7 hours at night.
Getting enough sleep prepares you for the next day, improves your work efficiency, and reduces stress. All these factors add up to increase semen volume and make your sex more pleasant.
4. Get Enough Vitamin D
Studies suggest that there is a strong link between vitamin D, calcium, and sperm health. Higher levels of vitamin D in the blood are strongly linked to improved fertility. Furthermore, calcium also plays a vital role in improving sperm count. Research shows that a decrease in calcium adversely impacts sperm count.
So, you must develop a habit of consuming foods that are rich in vitamin D and calcium. That’s how your sperm health will improve, and you will experience an increase in semen volume.
5. Eat Healthy Foods
Another way of increasing sperm volume is through eating healthy foods. Consuming healthy foods that provide sufficient compounds and chemicals allows the body to use them more efficiently. One of the best ways to increase sperm count naturally is by increasing the intake of foods that are rich in vitamin C, antioxidants, and polyunsaturated fats.
So, developing a healthy eating habit and avoiding junk food is the best and the easiest way to increase sperm count.