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Is Boxing Good for Kids?

Is Boxing Good for Kids?

When it comes to boxing, people often think of big tough men in the ring. However, potential boxing lovers can span across generations. Physical activity in children is often a big concern. As boxing has continued to grow in popularity, you may wonder if boxing is for kids. Yes, boxing is good for kids! Boxing classes can help kids stay fit and active. Check out some more reasons you should let your child take up boxing.

Reasons Why Boxing Is Good For Kids

Kids Stay Active

It is more important than ever for kids to stay active. According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled in the past 30 years. With such high rates of obesity, it is evident that kids are not getting enough physical activity. According to the CDC, only one in three children are physically active every day.

This is where boxing comes in! Boxing is one way for kids to stay active. Boxing requires quick movement and coordination, which gets kids moving and burns calories. Boxing can help reduce body fat and increase muscle mass in adults. It also has the same effect on children.

In addition to reducing obesity, being physically active can also help children avoid other health problems such as type 2 diabetes, high blood pressure, and high cholesterol.

It Gets Kids Away From Technology

Today, it is easy for kids to get sucked into technology. With the rise of social media and mobile devices, it is hard to get kids off of their screens. While there is nothing wrong with using technology in moderation, kids need to take a break from it and engage in other activities. Spending so much time looking at a screen can affect developing brains and lead to problems such as sleep deprivation and changes in mood and behavior.

Boxing can help kids unplug from technology and focus on something else. This activity requires concentration and focus, which can help kids take a break from their screens.

Better Academic Performance

As mentioned, boxing helps with focus and concentration. This mental training can also lead to better academic performance. Several studies found that kids who were physically active had better grades and improved academic performance.

Kids who are physically active have better-standardized test scores, grades, class participation, and memory than those who are not active. In addition, physical activity can help kids with ADHD.

It Can Help With Bullying

Unfortunately, bullying is a problem that many kids face. As many as 21% of students in grades 6-12 deal with bullying. If your child is being bullied, boxing can be a great way to help them deal with it. Boxing can help kids build confidence and learn how to defend themselves. In addition to helping with bullying, boxing can also help kids deal with other problems such as anxiety and depression.

Kids Learn Discipline

Boxing is an activity that requires focus and dedication. In order to be successful in boxing, kids need to have discipline. Discipline is an important life skill that kids can use in and out of the ring. In addition to discipline, boxing can also teach kids other life skills such as perseverance, responsibility, and respect.

Can Be Active Without School Sports

Unfortunately, every kid will not make the football or basketball team. It can be heartbreaking for some kids and may discourage them from being active. The good news is that there are other ways for kids to stay active and involved in sports. Boxing is a fun alternative for kids who want to be athletic but may not be interested in school sports.

It’s Never Too Early or Late to Start

It is never too early or late for kids to start boxing. Kids as young as six years old can start taking boxing classes. And it’s never too late to start, either. No matter what age your child is, they can always benefit from boxing. Children can carry their love and knowledge of boxing well into adulthood.


As your child grows older, they will continue to meet new people and make new friends. But there is something special about the bonds that form in boxing. Boxing classes provide an opportunity for kids to meet other kids with similar interests and goals. These friendships can last a lifetime and provide support both inside and outside the ring.

It May Become a Profession

If your child remains passionate about boxing, it could become a profession for them later. Every boxer won’t turn professional. However, there are many opportunities for those who want to be involved in the industry.

Your child could become a coach, referee, or even open their own gym one day. Whatever the future holds, boxing is a useful activity for kids of all ages.

Boxing Is Good For Kids

There are many benefits to boxing classes for kids. Boxing helps with focus and concentration, can lead to better academic performance, and can teach kids discipline and respect. Kids can be active even if they are not in any sports. One day, your kid may be interested in going to the next level once they reach maturity. If so, classes at San Diego Boxing Clubs are available for those who are at least 14 years old and mature enough to handle intense boxing.

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