Kegel exercises are famous for being effective for women. For this reason, women’s Kegel exercises are widely known. However, Kegel exercises can also work for men. Men, too, can see excellent effects in improving the sphincter and pelvic muscles if they regularly do Kegel exercises. Men and women have slightly different methods of doing Kegel exercises, but I will introduce the correct way to do Kegel exercises and the effects of Kegel exercises.
What is Kegel Exercise?
Kegel exercises were developed to improve vaginal muscle strength to treat urinary incontinence. But in addition to preventing incontinence, Kegel exercises can strengthen vaginal muscles and improve libido.
Kegel Exercises Methods and Effects
The first step in female Kegel exercises is to contract your vagina for about a second, like when you stop urinating, then release the tension. It is important not to use the surrounding muscles such as the stomach, buttocks, and legs. Stage 2 keeps the vagina contracted for a long time after stage 1 gets used to it. If you keep repeating this, you will get used to it, and it will be easier to maintain the contracted state. When it becomes easier to maintain the contraction, try repeating the exercise while doing various stretching postures. Exercising regularly for at least 5 minutes, 2 times a day, can achieve great results.
Women tighten the vaginal part. It is important to loosen it. Women’s Kegel exercises take a long time to get the results, but they help prevent incontinence later on. To prevent female diseases such as vaginitis and have a healthy life, it is good to perform Kegel exercises regularly.
Women’s Kegel exercises are beneficial not only for the urinary system but also for the health of the uterus. If you strengthen the perineum muscles in this way, you can prevent damage to the perineum during childbirth and prevent hemorrhoids or diseases in the surrounding area.
However, if you are pregnant, avoid excessive Kegel exercises. Repeat 5 to 6 times at a time and gradually increase to 2 to 30 repetitions. Cenforce 100 and Super P Force can help prevent for erection.
Effects of Kegel Exercises
Where life expectancy is getting longer & we are starting a super-aged community, interest in not only health in youth but also healthy life in old age is increasing.
In that respect, Kegel exercises, which strengthen the pelvic muscles to improve urinary incontinence with age, are recommended postpartum rehabilitation exercises for women who have had childbirth for the first time.
It is said to improve urinary desire by strengthening the female sphincter & increase physical sensitivity, so it has become so common that experts actively recommend it to mothers.
Past researches have shown that this Kegel exercise is also effective for men.
The effects of pelvic muscle exercises in patients with erectile dysfunction.
The research team asked 55 men (average age 59 years) who had had erectile dysfunction for more than six months to do pelvic muscle exercise 5 times a week and evaluated their erection function 3 and 6 months later. And improved erectile function in 35% of the cases.
It should be noted that the effect of Kegel exercises is more effective than Vidalista treat for Ed.
Principles of Kegel Exercises
Some structures in the human body act as faucets.
It is mainly concentrated in the excretory organ that removes the accumulated body to the outside at an appropriate time. The reason that this Kegel exercise, also called anal tightening, is good for men is due to the anatomical characteristics of the muscle layer where the sphincter is located.
This layer of muscle located at the bottom of the pelvis is like a sheet of full membrane. This layer of muscle acts as a fastener to control stool, urine, & ejaculation while preventing organs from falling from the stomach. In men, the pelvic muscle surrounds the base of the health, plays an important role in penile blood flow, and Cenforce 200 is also that affects erection status.
The problem is that the elasticity of this sphincter decreases with age. In the case of women, pregnancy & childbirth can destroy the sphincter, which is also the cause of urinary incontinence with age.
Men work hard to make a six-pack, but they neglect pelvic muscle exercises, which are important for their intimate life and urinary system. To strengthen these important pelvic muscles, men can prevent erectile dysfunction and physical dysfunction through the principle of Kegel exercise, which repeats 10 to 15 repetitions of normal contraction and release exercises & the action of cutting off the anus in the midst of urination. You can get help with treatment. Today, we will quickly learn about the effects & principles of Kegel exercises.
Kegel exercise, which is good for the prostate, is important to find and stimulate the pelvic muscles accurately. Do not apply force to the muscles of the lower abdomen, buttocks, or legs, not the pelvic muscles. It can prevent the force from entering.