The food we eat can be categorized in different ways, but for our body, the main distinction is the amount of a particular nutrient that it needs for the smooth running and functioning of the different organs of our body.
There are two types of nutrients, macro-nutrients, and micro-nutrients which are essential for our body. The macro-nutrients are proteins, carbohydrates, fats, fiber, and proteins, while the micro-nutrients are vitamins, antioxidants, trace elements, and minerals.
Our bodies get plenty of macro-nutrients as almost everything we eat has some form of macro-nutrients in a considerable quantity, but micro-nutrients are hard to come by if we don’t make a deliberate effort to include different varieties of food items in our meals.
These micro-nutrients are essential for various body functions, but today we will particularly talk about their role in promoting blood circulation across the whole body and its benefits.
Firstly, let’s understand why we should make conscious efforts to include micro-nutrients in our diet for promoting blood circulation.
The food we eat is digested in our small intestine and then it is converted into energy or elements in the forms which our body can use for various body functions and organs.
These nutrients, energy, and other vital elements such as oxygen are supplied to every single cell of our body through the connection of arteries and blood vessels, this is a part of the blood circulatory system.
At the same time, the cells produce some form of cellular waste after using the energy or nutrients provided to them through the arteries, and if these waste products are not eliminated, they can cause diseases and weaken our immune system. But our body also has a network of veins that take back these cellular waste products to the heart which filters the medium which is blood.
Hence, a proper and well-functioning blood circulatory system is essential for keeping all our body organs healthy and thriving, including our skin and hair.
If the blood is not circulating as it should, then the cells don’t get vital nutrients, waste products may accumulate in cells, and various diseases such as pulmonary arterial hypertension, coronary artery diseases, heart stroke, and erectile dysfunction may occur.
Most of the diseases caused due to poor blood circulation have no cure but are to be managed with timely medications such as Fildena 100.
Hence, prevention of these diseases by promoting healthy blood circulation works in the favour of your life and health.
Now let’s go through the list of micro-nutrients that our bodies need for the healthy functioning of the blood circulatory system.
Magnesium:
Magnesium is a mineral and we find it in nature and our body needs this mineral in a small quantity so that it can use it in combination with calcium to ensure smooth functioning of the muscles of our body.
But recent studies have discovered that calcium can accumulate on the walls of the arteries that carry oxygen from the heart along with the blood and other nutrients. This process is known as calcification of the arteries, in which the walls of the arteries become hard due to the calcium accumulation on them. If the arteries become hard, blood circulation is affected and thus various blood circulation conditions and diseases specific to arteries such as atherosclerosis can occur. But in the presence of enough magnesium with calcium, the calcification is prevented, and thus the smooth flow of blood through the arteries is ensured.
The best source of magnesium is seafood, especially fishes such as Atlantic pollock, Atlantic mackerel, Chinook salmon, and Halibut but you may have access to these fishes or may want to try other food items due to dietary restrictions.
In such cases, you can add spinach, tamarind, okra, tofu, flax-seeds, and cashews to your diet to give your body healthy amounts of magnesium.
Nitrates:
Our bodies do not need nitrates in their original form but it is efficient at converting them to nitric oxide which works as a vasodilating agent which is useful for dilating the blood vessels of the body so that enough blood can flow towards the organs.
People who suffer from a condition such as erectile dysfunction that specifically springs from the low flow of blood towards the penile region require medications for the treatment of erectile dysfunction such as Vidalista 60 and Vilitra but dietary nitrates can also serve as a natural substitute for the production of nitric oxide in the bod
But you should medications such as Kamagra oral jelly serve as nitric oxide production boosters so the presence of dietary nitrates will make these medications more effective at helping nitric oxide release.
There is no better source of dietary nitrates than green leafy vegetables such as Spinach, Lettuce, and Celery, but you can also get nitrates for your body by eating cress, beetroot, arugula, and chervil.
Niacin (Vitamin B-3):
Vitamin B-3 is a trace nutrient that our body needs and it increases the dilation of the blood vessels, and even reduces the levels of low-density lipoproteins, also known as bad cholesterol which can block the arteries of the body.
This B-3 Vitamin has also been found to decrease inflammation of the blood vessels so that can dilate properly and prevents conditions that inhibit blood circulation such as atherosclerosis, a condition in which the arteries become narrow.
If your diet does not restrict you from eating meat, or animal products, animal liver, chicken breast, turkey, pork, tuna, and salmon fish are all great sources of Vitamin B-3 or niacin.
If you want to include plant-based sources of Vitamin B-3 in your diet, you can eat vegetables such as potatoes, and green peas. Mushrooms too can give your body niacin, and fruits like avocados have this trace nutrient as well. Brown rice and peanuts are also great sources of Vitamin B-3 which can be added to your meal plan in various ways.
When you add these fruits and vegetables and other food items to your diet for aiding your blood circulation, remember that the micro-nutrients are required in extremely less quantity so don’t overconsume any food items for a balance and healthy body.
