Cases related to stress and anxiety have increased a lot in the past couple of years, and the COVID-19 pandemic has been one of its biggest causes. You would be shocked to know that more than 55% of the total world population has gone through stress and depression in the last two years or so. It doesn’t matter whether stress is coming from the pandemic situation or any other personal event in your life. The fact of the matter is that stress can be dangerous for your mental and physical health. In this article, we will list out the most effective stress reduction apps that can help you get rid of anxiety and focus on self-care.
Best stress reduction apps for mental health!
Try using these apps if you want to focus on self-care.
Antistress, Relaxing, Anxiety & Stress Relief Game
Playing relaxing games is very beneficial for reducing stress. If you think that playing fun games is a waste of time and energy, you should probably get this anti stress relaxing games app on your mobile. On this application, you will find more than thirty different mind relaxing games that can reduce stress from your mind. The application is free, so you don’t have to worry about the cost of playing these calming games. The anti stress and relaxing squid games on this application would offer you 3D satisfying games that would drain all the negative energy from your body and help you feel a sense of achievement as you complete different levels in different games.
Breathing is clinically proven to help reduce stress and anxiety in your body. If you have never experienced breathing exercises, then don’t worry. You can install this application on your device for free. The breathing exercises on this application can help you lower your heart rate, which might be high because of stress. You should also know that blood pressure can also be regularized with the help of breathing exercises on this app. High blood pressure and heart rate can cause panic attacks, which are extremely dangerous for your mental health. This app is best for draining out all kinds of anxiety and stress from your mind.
Headspace is an important application that can help you get rid of stress and anxiety. This application consists of tons of meditation sessions that you can enjoy regularly. If you regularly practice the mind relaxing meditation sessions of headspace, you can easily get rid of stress and work on your personal health and self-care. This app is available in both free and paid versions!
Panic attacks, as we all know, are considered to be terrifying and sometimes deadly if they get out of control. These attacks are caused by stress and anxiety, and so you need to get a panic relief application that can help you get rid of stress from your mind. This app’s therapy sessions and different exercises can help you understand how to manage a panic attack if you come across one.
This is another free application that can help you combat negative energy in your body. If you are going through a tough phase in your life and feeling stressed and drained, you need to get this app. As the name tells us, this app can help you feel at least better, if not super better. This app offers different mind games which can help you strengthen your mind and fight stressful events in your life. It is considered to be best for people of all ages.
Lyf – Individual support app
This is a very popular application across the globe. If you belong to the forces, first responders, frontline doctors, or nursing fraternity, you should have this app. This online app provides you with free sessions of one hour, boosting your mental health and fighting any stress and anxiety. This app is also the best digital mental health expert program.
Mood notes is another app that comes in both free and paid versions. If you get the free version of the tool, you can easily use it to track your mood and identify the causes of your bad mood. The app provides an automatic face-scanning feature that can help it identify your mood. You can find self-awareness and self-care articles reading to manage stress and anxiety easily on this app. If you want to see your mood statistics, you should get this app.
This app provides you with four different categories and paths for self-care and stress release. These paths include self-care assessments, peer support, coaching, and therapy. You have to select the path, follow the strategies, and use the resources offered by the app. This app is one of the best digital resources to help you focus on your mental health. This is a paid application, so you have to pay a little subscription fee to get its services!
These are some of the best mental health applications you can get on your mobile!