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Seven Reasons Why Nurses Should Try Yoga & Meditation

Seven Reasons Why Nurses Should Try Yoga & Meditation

“Save one life; you’re a hero. Save a hundred, and you’re a nurse.” Nursing is a severely stressful and challenging profession. But most importantly, it’s highly underpaid too. As a result, nurses frequently forego vacations, festivals, and family gatherings due to their busy and often shifting schedules.

We have to realize that it’s not just a 12-hour shift they’re pulling for nurses, but they’re also constantly overworking their shifts and expected to perform beyond their job descriptions.

After undergoing a medical procedure at a hospital, everyone starts thanking the doctor for saving lives, but how often do we appreciate the nurses for their efforts? Unfortunately, the doctors only check up on us a few times a day or whenever necessary.

It’s the nurses who stay there throughout, making sure we’re alive and well. That being said, this profession is as tricky as any other healthcare professional. There is no room for medical errors here, which makes nursing itself highly stressful and challenging.

Other challenges nurses face on a day-t-day basis include understaffing, bullying, and harassment. In addition, all kinds of people visit the hospital for various emergencies, and these people aren’t always at their best behavior due to the losses they’re suffering from.

Sometimes they tend to get violent and attack anyone who comes in their way, and usually, it’s a nurse.

But that doesn’t stop nurses from pursuing this profession even when it’s underpaid, and there is little to no appreciation. Instead, it’s the desire to serve, care and help the people which draws them to pursue this noble profession.

Nurses aren’t just tough; they’re highly educated, understanding, and experienced. They spend hours working, studying cases, and earning high-level degrees like a terminal degree in nursing to understand the profession, perform and deliver the best possible care for their patients.

It’s what makes them the heart of healthcare. Nonetheless, there are a few ways to help nurses maintain composure throughout their ultra-stressful lives. Our best recommendation is yoga and meditation. Here’s how it helps.

  1. It Helps You Build Strength

For a profession that requires you to be constantly on the go, you’ll need to build up your strength and stamina. Yoga is a beautiful way to stretch your muscles beyond average capacity. However, holding your body in challenging positions for extended periods consumes a lot of strength.

Naturally, your body adapts to the custom and strengthens as a consequence. Yoga can help increase your everyday functionality. You’re going to need it while on duty.

  1. Stress Relief

Every job is stressful regardless of what field of work it falls under. Nevertheless, nurses can become extra stressed considering the amount of responsibility involved in their everyday life. This is because they are literally in charge of so many people’s lives every day.

Since yoga impacts our mind, body, and breathing, it promotes relaxation. Most people stick to yoga and meditation when they begin solely because of the peace they feel afterward. Some people don’t even know that the benefits of yoga stretch far beyond stress relief.

The feeling of joy is so overwhelming that you’ll find yourself looking forward to the next time you do yoga.

  1. Control Of Emotions

How many times do healthcare professionals encounter situations where they control their urges to whack someone? This someone could be a stubborn patient, their irritating relatives, or anyone unwilling to listen. However, in a profession so sensitive to dealing with people’s lives, it’s difficult but obligatory to maintain discipline and composure.

Yoga and meditation help you do just that. It doesn’t just release tension from the muscles, and it also helps to let go of the additional stress you’re holding in those parts of the body.

  1. Helps You Sleep Better

Nurses struggle with sleep for several reasons. We don’t blame them; Long tiring shifts, witnessing the loss of life, the sight of blood, and encounters with aggressive people can be a lot to deal with. The added stress can make you stay up for hours knowing well enough that you’re supposed to be working the day after.

Not getting enough sleep can make the following day less productive, leading to demotivation, and finally, resignation. Practicing meditation every day helps increase blood circulation. Your body lets go of the stress, and as a result, you sleep better at night.

  1. Improves Memory

While office jobs give you the window to look up things over the internet if you forget something, nurses don’t necessarily have that kind of luxury. Imagine a situation where a patient inquires about a sudden something they’re going through.

If a nurse responds with “I’ll look it up and let you know.” it’ll immediately put the patient in doubt about the nurse’s competency. Therefore, nurses are required to remember everything miraculously more than regular people.

Yoga affects the part of the brain that governs memory functions and concentration. So it’s precisely what nurses need to polish their memory.

  1. Anti-Aging

Globally, the average age at which nurses retire is 62. However, even when you’re in that age bracket, your responsibility as a nurse does not decrease. You will still be required to make do with the same amount of workload and stress every day, and if you’re old, it can get challenging.

There is no remedy to stop your age, but meditation can help you feel a few years younger, even in your 60s. Regular meditation is known to decrease cortisol levels in your system. As a consequence, it reduces the telomere sequence – one of the sources of aging in humans.

  1. Encourages The Body’s Natural Healing Process

A lot of people tend to question the competence of a healthcare professional if they get sick. “How will they help us get better if they can’t keep themselves from getting sick?” As absurd as the question sounds, it’s a moral obligation for healthcare professionals to avoid getting sick, even though diseases and pathogens consistently surround them throughout their day.

Fortunately, yoga and meditation boost the body’s immune system. It naturally augments the healing process, and as a result, you tend to get sick significantly less frequently. Even if you do get sick, your healing process will help you recover faster than you usually would.

Final Thoughts

Yoga and meditation are like an all-in-one package for nurses to keep up with their highly demanding job. Dealing with super-stressful environments and life and death situations is something a regular individual with a typical job could never stand.

Nurses are God gifted individuals who sacrifice and give more than they are compensated for just for the sake of welfare and kindness. Yoga can help nurses deal with everything they go through, from stress to fatigue and insomnia. Nurses can only care for a patient if they look after themselves first. A tired nurse will be no good to anyone.

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