Did you know that many Americans believe that gyms are going extinct? Thanks to gyms closing due to the coronavirus, more and more people began to get their sweat on from the comfort of their own homes.
Have you ever thought about canceling your gym membership and working out at home? Here are some of the many benefits of switching to a home workout routine for your health and fitness regimen.
Skip the Gym Commute
Even if you live close to your gym, it can be a burden to get dressed and drive there. All of the commute time that you spend heading to and from your fitness center adds up in time and money. For instance, a 10-minute commute six times a week adds up to two hours.
One of the biggest benefits of home exercise is that your commute is from one room to another. By freeing up a couple of hours each week that you would spend going to the gym, you can invest that time in more workouts or doing other things on your to-do list.
Work Within Your Schedule
Although many gyms are open 24 hours a day, it still takes time to get ready and go to the gym. In addition, you will have to make sure that the machines or classes that you want are available.
If you have other responsibilities, like kids or hobbies, then it may seem difficult to make time for exercise. However, with exercising at home, you can easily fit in a workout when you need to, without going to the gym.
There are many different sites and programs that offer quick workouts. These include high-impact cardio, strength training, flexibility, and even specialized classes like pilates. Sites like Brighterfitness.net have workouts specifically for busy moms.
Privacy and Solitude
If you do not like to be around people, then you probably do not want to see more of them at the gym. When you work out at home, you do not have to feel self-conscious about how you look to others.
Although socializing at the gym can feel good if you live with children or roommates, working out while home alone will help with your concentration. You can focus exclusively on your workout and go at your own pace, in complete privacy.
Exercise When You Travel
Do not let travel stop you on your health and fitness journey. If you have a normal home workout routine, you can easily do it in your hotel room or rental home without worrying about gym access.
Many home exercise items are easy to travel with. For instance, resistance bands, jump ropes, and portable yoga mats can fit into a suitcase without much effort.
Since traveling in an unfamiliar place can bring feelings of anxiety, having some of your workout staples with you can ease you into your new destination. It will bring a sense of comfort that you have your things from your home.
One of the biggest benefits of home exercise is that it can save you a lot of money. If you commute to the gym, then the money that you spend on gas can add up when you go several times every week.
In addition, gym memberships can be expensive. Although the basic package is usually affordable, you may want to pay more for access to things like a sauna, a personal trainer, or group classes for specialized workouts.
Even if you purchase fancy equipment for your home workout routine, they will pay for themselves in a few months and you can start saving every month.
When you work out at home, you also won’t be distracted by expensive goodies such as post-workout smoothies and snacks. A few dollars for a snack after every gym session can add up as well. Try saving the money you would have spent at the gym and put it towards something like new workout equipment or paying off debt.
Less Germ Exposure
Although cleaning protocols are tight now due to coronavirus, gyms tend to be a breeding ground for all kinds of germs and bacteria. With millions of bacteria on your gym equipment, a wipe down before use may not do the trick for eliminating germs completely.
When you have your own home workout routine, you only have to worry about cleaning your equipment. You will not have to worry about people not washing their hands or wiping down machines improperly.
With high exposure to germs in the gym, you are also more likely to get sick. You can protect yourself by working out in your house and stay more healthy than you would at the gym.
No Comparing Your Progress
Along with lower costs and a myriad of other advantages, you can improve your self-esteem by exercising at home. Although the gym is meant to be a place of encouragement, you can often feel overwhelmed by the people around you.
If you are new to exercising, the gym can be intimidating. You may be slow at first, or not know how to use some of the more complicated machines. Self-consciousness might dissuade you from going back, even if you paid for a membership.
When you work out at home, you do not have to compare yourself to anyone else. You can have a healthy relationship with your body and focus on your progress. This can motivate you to work out more and make changes for the better.
So Many Perks to Working Out at Home
You should not have to go to the gym or join a fancy fitness club to get your sweat on. With these benefits of working out from your home, you can squeeze in a workout whenever you need to.
Would you like to learn more about staying healthy and fit? Check out our blog for more inspiration and ways that you can get yourself moving.