There’s no denying that looking after your physical health is important, but working out isn’t just about looking and feeling good. It’s also largely about ensuring that you stay physically strong, limber, and confident in your body’s physical abilities. Staying in shape will ensure that your immune system is firing on all cylinders, that you age better, and that you are generally more comfortable and capable in your day-to-day life.
There are a range of different approaches to exercise nowadays and it can be confusing trying to understand which one is best suited to you. For many people, however, one of the most effective ways to exercise is to create a full-body workout that is tailored to your needs. Whether you have access to gym equipment or not, it’s possible to create a highly effective full-body workout that will help you to get the results you want.
Let’s take a look at a few things that you need to consider to create your very own full-body workout tailored to your goals.
Understand Your Goals
Creating an effective full-body workout begins with understanding your personal fitness goals. These goals will shape your workout, so it’s important that you think carefully about what you want to achieve. Perhaps you want to lose weight, build muscle, or run your first marathon. Each of these goals will require a different approach, so be sure to think about how you see yourself working towards these goals. For instance, if you want to build muscle, you can do some weight training or potentially even practice yoga for some low-impact full-body exercise. These are two very different activities that can still achieve similar results.
Be Realistic With Your Commitment
When you are starting any new workout program, it’s easy to get excited and overambitious about how much you are going to train. If you can truly commit to training for two hours a day, that’s amazing! However, for most people, with work, family and social life, this is usually not realistic. To create a full-body workout that you can really commit to, make sure to consistently be realistic about how much you can train.
Get the Right Equipment
Choosing the right equipment depends on whether you plan to use the gym or workout at home. If you are a busy dad or mom, working out at home and staying fit would identifiably be your primary goal unless otherwise. In such a scenario, you have to invest in a home gym, be it dumbbells, a bench etc… If you want a good wall mounted pull up bar in Sri Lanka, check out bestbargains.lk.
If your goal is in the area of body building, strength building, or pro-fitness, then going to the gym would be your choice. If you are fully loaded, you could set up your own gym with the necessary equipment, but we are talking about average people here.
Focus On The Right Areas
The key to any workout routine is to keep it simple. Trying to target every single muscle in your body with a string of different exercises is not only inefficient, but it can also get pretty boring too. To develop an effective full-body workout, you’ll need to include one exercise that targets the five major muscle groups in the body. These groups are your quads, hamstrings and glutes, chest, shoulders and triceps, and your back and core.
Choose The Correct Exercises
Doing multiple exercises for each of these muscle groups can take a lot of time. However, by including compound movements, which recruit multiple muscles simultaneously, you can create a full-body workout using just a handful of movements. For example, to work out your quads, do squats, lunges or box jumps, which workout multiple muscle groups whilst also engaging other muscles in the body, giving you a more complete workout. Other compound exercises include deadlifts, overhead presses, bench presses, chin-ups, pull-ups, jumping knee tucks, planks, and mountain climbers.
Maintain Good Form And Work Towards Your Goals
If you are new to strength training, be sure to ask a trainer to assess your form. Completing compound movements incorrectly can lead to injury, which will prevent you from training consistently and achieving your goals. Start out with light weights and build yourself up slowly over time, focusing on correct form and paying attention to how your body feels. Aim to complete your full body workout on alternate days to give your body time to rest. So long as you work out consistently and perform all of your movements the right way, it won’t be long until you start to see a transformation in your appearance, begin feeling better, and enjoy having more energy to make the most of every day.