Vitamins play an essential role in women’s health and are required to maintain optimal levels. The special nutrient needs of a woman vary throughout her life. For example, teenage girls have different nutrient needs compared to women who are postmenopausal.
The same goes for women who are either pregnant or breastfeeding; they will require a greater amount of certain nutrients than other women. Each individual woman’s nutrient needs will depend also on their lifestyle and overall health.
In this blog post, we will look at five benefits of taking women’s vitamins on a daily basis.
Reduces Cancer Risk
Research has shown that there is a correlation between vitamin use and decreased risk of certain cancers. One study found that daily multivitamin supplementation can significantly reduce the risk of ‘total cancers’. Taking vitamins on a regular basis can prevent a nutritional deficiency, keeping our bodies healthy as we age.
Helps Us to Age Better
Speaking of aging, daily vitamin use can help us to age better and remain active for longer. As we age, it can become more difficult for our bodies to absorb nutrients.
This fact can also be compounded by taking medications, which can deplete our bodies of essential nutrients. Taking vitamins as we age can ensure that we offset any deficiencies and meet our nutrient needs.
Improves Our Immunity
The word immunity has been thrust into the spotlight in the last year thanks to the global pandemic. It refers to the body’s ability to resist infection. There are a number of particularly useful vitamins to help boost women’s immune levels.
These include vitamin C, B6, and B12, D, and E, among others. Vitamin C, in particular, is regarded as a powerful antioxidant that plays an important role in immune function.
Healthy Skin and Hair
Eating well and ensuring that our bodies get enough nutrients are key to maintaining healthy skin and hair. Vitamins such as B3, C, A, and E are all beneficial in helping us look better for longer. In addition, certain vitamins are known to support our eye health, such as Vitamins A, C, and E.
As noted in the introduction, women have different nutrient needs at different times of their lives. Taking specific vitamins can help women to meet their specific nutrient requirements depending on their age and lifestyle. As mentioned, women who are pregnant or breastfeeding will require a greater amount of nutrients and so should pay greater attention to their vitamin intake.
For more information, explore the Express Vitamin blog section here.
Discover the Benefits of Women’s Vitamins for Yourself
As you can see, there is a wide range of benefits for taking women’s vitamins. At different stages of our lives, our nutrient needs may change. However, it is always advised to take vitamins and ensure that we are as healthy as possible and providing our body with essential nutrients.
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