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What Is A Tooth Cavity And How Does It Form? 

A tooth cavity can be both painful and very inconvenient; that’s why it is important to visit a good dentist. Cavities are quite common in children, so you have likely experienced a cavity in the past. However, adults are also susceptible to cavities.  

Tooth decay causes the formation of cavities over time. There are a lot of factors that can cause tooth decay, such as:  

Eating Plenty Of Sugary Foods 

Those who often eat foods that are high in sugar tend to develop more tooth decay over time. This is because sugar dissolves enamel, an essential aspect of healthy teeth. Without a healthy amount of enamel, the inner layers of your teeth are less protected. 

Enamel does a great job of protecting your teeth from acids that form due to bacteria. It is the essential part of your body that helps to fight tooth decay. As a result, protecting your enamel is an important task. To do so, you can consume less sugary and starchy foods. 

Not Regularly Cleaning Your Teeth 

Without regular tooth brushing, the bacteria in your teeth can eat away at the food residue and form plaque. Plaque is a sticky film that builds on your teeth. The bacteria make acid that can cause damage to your teeth over time. 

How To Prevent Tooth Cavities? 

Preventing cavities can be an easy process. To fight tooth decay and the buildup of plaque, there are several habits you can form. When you visit a dental clinic, dentists can help you learn how to protect your teeth. Therefore, the first way to prevent cavities is to have your teeth regularly checked. 

Visit A Dental Clinic Regularly 

Firstly, it is important always to book dental appointments. Appointments can occur as frequently as required to help keep your teeth clean. Choose a good dentist to see often and follow their advice about your teeth.  

Visiting a licensed dentist will give you a chance to ensure that your teeth are healthy. People with teeth that are less than healthy can often have them treated quickly at a clinic. Regardless of the present state of your teeth, visiting a dental clinic and seeing a good dentist is important. Make sure always to make time for visits. 

Floss Your Teeth Frequently 

Flossing can be challenging for those who have never flossed before. People can experience bleeding at the beginning of flossing. This is relatively normal as your teeth get used to the action.  

It is important to floss because it can help you eliminate the plaque buildup between your teeth. As previously stated, plaque can cause all types of issues, including tooth decay. Removing plaque as soon as possible is advisable. 

There are instructions that can help beginners learn how to floss. A dentist can often tell you how to do it correctly—as such, paying a visit to a dental clinic is even more beneficial. 

Maintain Good Oral Hygiene 

We have mentioned earlier that it is good to clean your teeth regularly. This helps to prevent significant issues like plaque buildup and tooth decay. However, it can also help to improve bad breath and the appearance of your teeth. 

A way to maintain good oral hygiene is to brush your teeth regularly. A regular basis meaning twice a day. Less than that can cause damage to your teeth, and more can cause abrasion. Abrasion is the process of enamel being brushed away by frequent tooth brushing. 

Another way to maintain good oral hygiene is to use fluoride toothpaste. Toothpaste, in general, is important, though fluoride toothpaste provides many more benefits. Fluoride is great for the enamel in your teeth. It helps to eliminate the bacteria that could cause harm to your enamel. 

Overall, there are many ways in which you can prevent the formation of a tooth cavity. The best and most efficient method is to see your dentist frequently and follow their advice. Seeing a good dentist is vital so that you can protect your smile in the long run. When giving your teeth the treatment it deserves, brush your teeth frequently and visit trained professionals. 

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