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Did you know around 45 million Americans will diet every year? Learn how to create an individual diet that works. If you want to...


According to the World Health Organization, excessive alcohol consumption is a factor in more than 200 different illnesses and injuries. Living with and loving...


Whey powder takes up the lion’s share (55%) of the Australian protein supplement market that’s worth $122mn. It has gained a reputation as the...

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Although traditional medicine remains a fixture for many, a lot of people are searching for more natural alternatives. Homeopathy is an alternative that recognizes...


Wouldn’t it be nice if you had a mental “off” switch you could flip every time you were ready to go to sleep? Wouldn’t...

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